Best Aerial Yoga Classes in Castle Rock, CO

“Everyone is so friendly and you will leave your class, energized and happy.”

“It can be hard to find the studio if you're a first timer though – it's on the second floor of an industrial building and there is no clear signage.”

“I started with Laura at Bodhi last month and realized that my instructor at the other studio had never addressed the problems with my form in doing the exercises.”

“Soothing, calm and peaceful environment to really allow yourself to give yourself fully to the process.”

“I liked that there were all different kinds of fun way to work with equipments, and realized that I need to strengthen my left arm more and how I could engage my core and protect my spine while working out.”

“The variety of classes at convenient times, incredibly knowledgeable teachers plus the gorgeous space located right in the heart of Cap Hill make this studio such a special gem.”

“I love the variety of livestream classes during the pandemic and the way Yoga Pod Lowry made this happen so quickly, and continues to support those of us not ready to come back to the studio.”

“I got great results and for the first time in my life I am so proud of myself for reaching my goals but I couldn't do it without all these amazing trainers and chefs.”

“I love the teachers and the vibes at this studio, and have attended since they opened… the power flow classes are unique and a great workout, and I really enjoy the candlelight flows, too!”

“She did a great job providing a mindfulness experience within the Restorative Class, it was great for a dude who works the continuous 9 day stretches.”

“I have learned a lot from him, and it's been so helpful having a supportive, knowledgeable trainer to help keep me motivated and on track with my personal health goals.”

“I'm a retiree on Medicare with a family history of osteoarthritis, but I have much better strength, flexibility, and balance than I did ten years ago before I started Pilates.”

“Another aspect of his teachings; you know the yoga teacher, (not unlike a good-intentioned mediocre therapist), that spews jargons about spiritual life (which in its TRUE essence go hand in hand with yoga practices;  opening your heart, relaxing petr...”

“Abdominal and lower back strength, and stretching out my IT band, which got tight during pregnancy, are all goals that I know if anyone can help me with is Monique.”

“Training at Kalo is so unique because you get awesome, intimate coaching while also getting to feed off of the energy of the small group of amazing women around you.”

“I have been a client for over ten years, and while I have always been happy at Center Strength, I think that in the last few months the salon has been better than ever.”