Best Aerial Yoga Classes in Bethlehem, PA

Yoga Nidra translates to ‘yogic sleep’. This ancient guided deep relaxation technique allows you to rest in spacious awareness while you connect to your innate power, peace, and wisdom. Our gathering will be infused with the energy and qualitiy of powerful Hindu goddess: Lakshmi. You will recieve a notebook containing information about the Goddess and thematic journaling prompts, as well as a small full-color image of the Goddess to display in your own space. Together, we will do a fire-based ritual release, and then set up in a comfortable position for a rejuvenating 45-min Yoga Nidra practice embodying the wisdom of the Goddess. You will set up your body in a comfortable reclined position, be guided into leads you to relaxation with sankalpa (intention setting), breath awareness, body scan, and visualizations. Members: $40.80 Non-Members: $48.00...