Best Yoga Classes in Winston-Salem, NC

We teach alignment-based yoga, also called "hatha yoga," which simply means we teach yoga's physical form. We blend several styles of hatha yoga and each instructor has a distinctive approach. All of our classes emphasize body alignment, breathing and relaxation techniques, and meditation. We do not teach "hot yoga." Our studio temperature is similar to your home's temperature. Props provide physical support so that each student can practice poses as fully as they wish. These yoga aids were first introduced by B.K.S. Iyengar to help students practice poses that they might not have otherwise been able to do. We also include the values of yoga in our practice, including compassion, integrity and non-harming.

We generally do not permit spectators because it can be distracting and disruptive for our students. However, our New Student Special offers 30 days of unlimited yoga for only $39. Another option is to pay the drop-in rate or purchase a class card, if you're interested in trying a specific class. We also encourage you to visit the studio or contact us with any questions. We're here to help!

In general, our classes are only for people over age 15. We do not offer childcare and cannot allow children to wait in the lobby during class due to space limitations and lack of supervision. For children aged 12-15, feel free to contact us to discuss your child's situation and maturity.

Wear modest clothing that allows for easy movement. T-shirts, tank tops, workout pants, workout shorts, and leggings are all appropriate. Formfitting or skin-tight clothing is definitely not necessary. Bare feet are essential for the practice of yoga. Store your shoes in the space provided in the lobby. Please don't wear perfume, cologne, or scented lotions.

No cellphones in the classroom area, please. Store them in the lobby. If you wear an Apple Watch or fitness tracker that has audible notifications, place it in airplane mode or leave it in the lobby before class starts.