Best Yoga Classes in Stafford, TX

Yes! It is recommended to maintain a fitness regime and a healthy lifestyle throughout your pregnancy. Our prenatal fitness classes are designed to cater to the needs of your changing body, in a way that is both safe for mom and baby. We use different props that support proper alignment during pregnancy. Prenatal fitness can minimize pain, constipation, and even depression. Our fitness classes help with strengthening and balance, and consistent exercise throughout pregnancy will prepare you for the physical demands of childbirth, as we as caring for your newborn.

Yes, you can definitely join us! No yoga experience is necessary. The poses can be modified to fit your abilities and fitness level. Our classes are inclusive, as we have clients attend during all three trimesters with different levels of fitness.

Yes, it is very safe. In fact, prenatal massages help to prepare and relax your body before and after childbirth. It helps increase blood and lymph circulation, therefore decreasing swelling and stress hormones. The massages also help with relieving muscle aches and tension and reducing joint pain many women experience during the later stages of pregnancy. Pregnancy massages are our specialty and many clients come regularly during their pregnancy, even continuing to come back for massages after they deliver! We offer various massage packages for 60- or 90-minute massages, at the center or your home.

Our educational classes are similar to those offered at hospitals, but our classes are smaller in size and held in a more intimate setting. We provide a welcoming and safe environment in which clients are comfortable asking questions and receiving more focused information from our instructors. Due to the smaller sizes, our classes can be more tailored to the couples attending each session and it gives clients more time to ask personal questions and speak directly with our instructors. We also focus on fostering community and the intimate setting helps expecting couples connect with each other and build a relationship with others in the same phase of life. We also serve refreshments, have ample free parking, and our location is easier to navigate than the hospital.

This class does cover feeding techniques, which includes breastfeeding. This class gives general information about breastfeeding and is more of a broad overview. If you are looking for detailed information regarding breastfeeding, then we offer a class only on this topic as well.