Best Yoga Classes in Salinas, CA

“I attended Astra Apsitis' Somatic Pain Solutions - Shoulders/ Neck workshop and it was so informative and eye-opening on how movements from one part of our bodies affects the pain we will in other parts.”

“From the first time I contacted Om Studios (asking about bicycle parking) to my very first time taking a class in the studios, I was warmly welcomed and made to feel comfortable.”

“She has been an integral part of my health journey and has helped me reach my fitness goals for the past 2 years despite several physical and personal difficulties, I really feel fortunate to have found MBM.”

“The class included a varied level of students, including myself having only done Bikram a few times before, and the instructors were wonderful at keeping the pace for more experienced folks, yet explaining all the nuances to better position yourself ...”

“It seems like she has passion to help people with their lives by doing this practice and not just getting the poses.”

“The combination of the heat, the sweat, the stretching, the positions and the candlelight creates a unique environment that benefits both the mind and body...”

“On top of all of that, Annette is a thrill to be around, is super friendly and kind, has great taste in music, and is a beautiful soul 💖 The salon at Estrella Collective is comfortable, inviting, aesthetically pleasing, and features wonderful local a...”

“She started the class with a chant and played beautiful meditative music in the background throughout the rest of class which really helped me stay focused, relaxed and open.”

“I have been doing 1:1 sessions with Meg 2x a week as follow up rehab for a slipped disc and it has significantly improved my quality of life and overall fitness after only a few weeks.”

“But also the variety of personalities of the teachers: The elegant and meticulous style of Arianne, bubbly, energetic Stacey, sweet, enthusiastic Bella, fierce and joyful Christi, charming, fun-loving Gracie, funny and strong Staci, graceful, serene ...”

“The people are nice and there is lots of room and space to practice the have showers and even adorable clothes to choose from if you forget something, they have mats and towels and everything you need one stop shop, Yoga Center I totally recommend th...”

“Then when you're in position, he tells stories of all kinds from his own personal history in Ghana, then England then the US, which stories illustrate via metaphor the lessons he's helping you learn about how to train your body, and specifically to b...”

“Just a few days ago, my cousin was visiting and his back spasmed, we called Stephanie, and she was able to fit him in and the interventions allowed him to continue his visit enjoyably, a little sore of course but sitting and walking with us.”

“Class starts with a group check-in, which made me a bit apprehensive at first, but I ended up really enjoying listening to what others had to say as folks were able to be authentic and vulnerable in this very non-judgmental atmosphere.”

“Also, it is so wonderful to have a yoga studio that takes the health of their clients into consideration and makes it their priority to promote an environment that is safe for all.”

“Ayurveda works as a holistic lifestyle practice, addressing imbalances and disease.Denise is a Board Certified Ayurvedic Practitioner, offering her knowledge to enable your self healing.Yoga therapy is a transformative and healing application of yogi...”

“Lee Holden is a kind, gentle, absolutely thorough teacher!”

“A great tool for going inward on a deeper level during your meditation, So excited to meditate with mine!”