Best Yoga Classes in Queens, NY

Circuit 4 Dumbbell Front Rack Squat to Calf Raise A. Stand with feet slightly wider than hip-width apart. Hold a dumbbell in each hand just in front of shoulders, resting one end of the dumbbell on top of each shoulder. Make sure to stack the weight over wrists with elbows pointing down. B. Keeping chest proud and spine tall, lower into a squat, pushing hips back and down until thighs are parallel to the ground. Avoid caving knees in toward midline or flaring out to the sides. C. Press feet firmly into the floor to return to standing. At the top of the squat, press up from balls of feet into a calf raise. Lower heel to floor and return to start.