Best Yoga Classes in Newark, OH

Your own breath is one of the most effective tools for emotional regulation that you'll ever find. You can use your breath to create almost any mindstate you desire. Your breath is an anti-anxiety medication, an anti-depressant, and an antidote for panic attacks all rolled into one. Even better, once you know the techniques, you can use them anytime you want, since your breath is always at your disposal. In this six-week course, we'll look at the yogic practice of pranayama, the regulation of the breath, and a little meditation, too. Yoga poses (or asana) have become the face of modern-day yoga, but breathwork and meditation were held to be equally important by yogic thinkers. Specifically, we'll stay focused in this series on learning wellness strategies to help you navigate your daily life, looking at accessible and effective practices that you can use as part of your usual routine.