Best Yoga Classes in Gastonia, NC

“Dawn creates a calming, loving environment, completely free of judgement, and each of the wonderful, caring instructors she hires display the very same!”

“Highly recommend if you're searching for a mind and body recharge in a non judgmental atmosphere!”

“Every class offers its unique flavor, but the Sunrise Sweat with Jodi has been particularly phenomenal—Jodi's energy is just the boost needed to start the day right!”

“And everyone is welcome--you will find warmth, acceptance, and a true community of people from all walks of life who don't take themselves too seriously.”

“I've been going through so much in my life that has put me in a miserable state of being and after only 2 classes I already feel so much lighter, so much happier and I am starting to feel like myself again”

“She really is a miracle, and if you are in chronic pain or pain from athletic endeavors or just pain from sitting in a chair all day at the office then you should make her part of your routine.”

“Not only did he love his time training (by having fun) but his self-confidence began to increase and even at a young age he can see the benefits of the training.”

“Thank you for offering Bikram as the consistent series of postures made starting a yoga practice very accessible, yet challenging for my son who was new to this type of physical activity.”

“This is the first time I attend a larger scale yoga studio so I don't know if it's typical to have it so packed on some evening classes, but we're really squished in there like a pack of sardines 🤣 I would accidentally touch my neighbors just trying ...”

“Plenty of modifications for those that needed them as well as the opportunity to silently signal the instructor if you wanted hands on assistance with some of the forms or if you would prefer not to be touched.”

“Because I have low blood pressure, no matter how fit I am, I'm still liable to pass out in hot, fast-paced yoga classes, which are still the most common type of class offered today in the U.”

“Though they lack an online store, their physical presence is strong, boasting a unique array of items that enriched my ever-growing collection of palo santo and added some stunning stones—bloodstone, obsidian, and malachite—to my trove.”

“When I started attending classes here just over a year ago I was a beginner but now that I am more experienced, I still love having cues from the instructor as reminders and ways to deepen my poses.”

“I've been going here for about 5 years now, but today Mia at the front desk was so accommodating it reminded me to leave a review of how nice all of the instructors and community is here!”

“Instructors teach children fun yoga games as they introduce them to poses; and lead teens through mentally and physically stimulating routines while you practice.”

“Move Studio has wonderful, welcoming dance classes that accommodate a wide range of skill levels.”

“C2X is a great wrestling club with really talented coaches.”

“Heather, Katy, and the rest of the IBP staff help modify for me as needed but mostly push me to trust myself and my body (and my balance and concentration!”

“Was visiting town and came here for about a week, every teacher I had was great but I was particularly impressed with Carole, her hands on assists went so well with her amazing flows.”

“This is extremely important to people who have allergies to scents of all kinds and who could not attend classes in other studios due to their use of scents in class as well as in their lobbies.”