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The Yoga Center of Columbia

(49)

Schedule
Knowledge
Classes

“Fantastic teachers with excellent credentials and experience, warm and friendly environment and a huge variety of classes and workshops for all things yoga.”

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Synergyfx

(36)

Boutique
Strength Training
Pilates

“Classes are small - personal attention -fun atmosphere - great workouts - if you want a great work out without feeling intimidated this is the gym for you.”

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Krav Maga Maryland

(48)

Military
Seminars
Self Defense

“They've encouraged me to overcome any physical or mental barriers that I had and I have achieved such progress in my strength and abilities which I never deemed possible.”

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Yogaroots

(22)

Home
Passionate
Community

“I'm new to taking yoga classes outside of my living room and You Tube and have never felt so welcome or comfortable in a class setting - even if surrounded by more experienced students.”

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Nourishing Life Wellness

(11)

“Khanh Nguyen is very attentive to what the patients tell her, she knows well the characteristics of the human body and provides extended treatment, not only for the problem organ, but for the entire body as a whole.”

FAQs

How long before I see a difference?

Every patient is unique and it is important to be realistic about what one session can achieve. Many people believe that one treatment can undo days, weeks, months, or even years of built up issues. This is simply not true. Just like when seeing a doctor or physical therapist for recovery, it takes multiple visits along with self-care between sessions to produce results.

I have this problem, can Acupuncture help?

Acupuncture has been used to treat every illness known to humanity for the last 5000 years. While we cannot promise a cure, we can say that our patients report an overall improvement in their health and well-being.

I have this problem, can Therapeutic Massage help?

Therapeutic massage cannot heal your body, but it can give your body its best chance to heal itself by helping to remove impediments to its proper form and function.

How many sessions will it take to get results?

It is important to be realistic about what one session can achieve. Many people believe that one massage, deeper pressure or even a specific modality can undo days, weeks, months, or even years of built up issues. This is simply not true. Just like when seeing a doctor or physical therapist for recovery, it takes multiple visits along with self-care between sessions to produce results.

Can Therapeutic Massage hurt?

Therapeutic Massage may cause occasional discomfort or pain but it is not designed to hurt the client. It is important to note that it is possible to have some stiffness or pain after a session, but it should subside within a day or so. Your therapist is well trained in understanding the body and its functionality. If you find the pressure is too much for you, you should always speak up.

We try to answer commonly asked questions like these on the FAQ page of our website.

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Myna Yoga

(9)

Light
Classes
Energy

“I've felt so safe and welcome in her studio and would encourage anyone interested in learning more about their body, mind, and spirit to try out her courses.”

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Brickhouse Cardio Club

(48)

Events, Aerial Yoga, Nutrition

“The variety of classes offered and the remote options for most classes gives me the flexibility I need to ensure I get several workout sessions each week while working full time with small children and all the craziness life throws at us!”

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Ama Wellness

(1)

Private Sessions, Trainings, Workshops

“AMA Wellness provided a healing safe space for me.”

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Thrive Yoga

(50)

Instruction

“Special thank you to my amazing teachers Felicia Piacente, Katie Kecman, and Mary Rivas for continuing to make my practice stronger and more meaningful.”

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Extendyoga

(50)

Charitable Events

“Although the building doesn't belong to me and I am only a guest, I feel I can trust and believe in the staff and people of extend yoga like a guardian angel.”

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True Balance Studio

(41)

MAT, Nutritional Counseling, Dry Needling

“I have been going to True Balance Studio for about three years now, mostly for the Saturday morning strength and core classes with Ali, and I love the classes!”

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Purefire Yoga

(48)

Sweat
Students
Community

“What struck me the most about Pure Fire is how friendly everyone is – from the students to the owners, there is a real sense of kinship and investment in one another.”

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Crossfit Inner Loop

(48)

Skills
Athletes
Coaches

“This has allowed me to accommodate my injuries, moodiness, stress, or even just feeling weaker on a particular day, by scaling down workouts and feeling no shame.”

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Crofton Yoga & Wellness Studio

(46)

Tai Yoga, Acupuncture, Yoga Therapy

“I went from an extremely athletic person, a dancer, runner, working out at the gym - to someone with Multiple Sclerosis unable to do much because of my symptoms.”

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The Nest Movement Studio

(50)

Learning
Energy
Classes

“It's difficult to open in a pandemic, but they've taken good precautions and even have occasional outdoor classes for those who are extra careful about indoor spaces.”

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Transformations Fitness For Women

(49)

Zumba
Health
Childcare

“In addition to their exercise equipment, they have an awesome variety of classes with plenty of times for me to be flexible with my busy work and momming schedules.”

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Life Is Good Yoga

(48)

Range of Motion
Lower Back
Stretching

“My name is Marissa recently just experienced the Thai body workout after being really tense my muscle feel more relaxed and she explained things very throughly and asks if it is too much which is great would definitely recommend for all ages and will...”

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Pilates House

(41)

Playlist
Mask
Classes

“It's really clear that Penny has the passion to teach Pilates and enjoys helping her students learn proper technique and achieve their fitness goals.”

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The Womb Room

(47)

Evidence Based
Resources
Birth

“There's so much information out there and it can be super overwhelming at times, so we were more than happy when Kristie presented information and strategies that were meaningful and specific to our needs.”

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Conquest Mixed Martial Arts & Fitness

(50)

Results
Accountability
Goals

“With everyone at different ability and skill levels, quality Instructors and great culture found here are so critical for the individual student to realize their potential.”

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Yogismile Yoga & Wellness Center

(30)

Mats
Classes
Community

“I had hurt my lower back about 8 weeks ago and when I had Reiki, I don't know what it was but I started to feel better and focus on methods given from my chiropractor also.”

Featured

Half forward bend pose is an essential element of Sun Salutations and helps to prepare the body for deeper yoga poses. It stretches and rejuvenates the spine and legs. Tips: 1. You can also rest your hands on your shins, or press your palms into yoga blocks at the sides of your feet. 2. Keep waist and torso straight. 3. Bend at hips. *Cautions: Those with back injuries should practice this pose with their hands resting on the back of a chair or against a wall. Keep the knees slightly bent. If you have a neck injury, keep your head down — do not lift it to gaze forward. Always work within your own range of limits and abilities.* Enjoy this deep stretch pose! 💚🙏...

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Grace Studios

(28)

Heated Flow, Yoga Basics, Advanced Yoga Flow

“This was my husbands first ever experience and I'm so glad it was at Grace studios because he was so nervous going in but there were multiple men in the class and he felt comfortable.”

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Soulage Baltimore

(26)

Mediation
Workshops
Space

“Liz is an amazing teacher, who also has a remarkable depth of knowledge about yoga which allows her to create unique, challenging, yet soul-fulfilling classes.”

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Bmorehealthcoach

(28)

Coaching, Doula, Training

“I am also learning that change is possible and just because I have done things a certain way for so many years doesn't mean I have to continue that way.”

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Average Cost	$187
Minimum cost	$141
Maximum cost	$584
Avg Per Hour Rates	$45

Best Yoga Classes in Columbia, MD

The highest-rated Yoga companies out of 113 vetted & reviewed in the Columbia area.

The Yoga Center of Columbia

Synergyfx

Krav Maga Maryland

Yogaroots

Nourishing Life Wellness

Myna Yoga

Brickhouse Cardio Club

Ama Wellness

Thrive Yoga

Extendyoga

True Balance Studio

Purefire Yoga

Crossfit Inner Loop

Crofton Yoga & Wellness Studio

The Nest Movement Studio

Transformations Fitness For Women

Life Is Good Yoga

Pilates House

The Womb Room

Conquest Mixed Martial Arts & Fitness

Yogismile Yoga & Wellness Center

Grace Studios

Soulage Baltimore

Bmorehealthcoach

Yoga Therapy Services in Columbia, MD Cost Estimates

Why these companies made our list

Yoga Studios near Columbia

Popular in Columbia