Best Yoga Classes in Columbia, MO

“After only 6 sessions, I was getting most exercises down pretty well, with Beth's gentle corrections, and after 20 sessions, i noticed a huge improvement in my core strength and muscle tone.”

“She communicates everything to you and you never have to wonder what to do next.”

“After the class you get a cold towel lightly sprinkled with a relaxing essential oil leaving you feeling rejuvenated and detoxified.”

“I took a break from yoga after having my daughter and was nervous about returning to my practice with a changed body, but I'm so grateful to have found Selah and Risha, who are helping me re-discover and re-introduce myself to my post-baby body.”

“The owner and other coaches offer various options for each of the exercises to accommodate those that are just starting out with their exercise routine, those that have been doing it for a while, and those that might need modifications due to previou...”

“Cross Fit Wildwood is my escape from the real world, my 1 hour a day I can concentrate on getting better, and my time to see like minded people that have the same goals and ambitions as me in their health journey!”

“Knowing that they chose to take action, even though I no longer attend classes really shows me that they put their students come first and that they care about creating a safe and empowering environment for all women.”

“I walked in knowing 0 about yoga (I didn't even know how ones supposed to take off their shoes at the front door when walking in, lol smh at myself), so I was the pure definition of "that one" but I'm here to tell you that by joining Detox Yoga your ...”

“I belong to another studio closer to home, but I always come back to Sumits on occasion because the atmosphere is unparralleled and the heat exceeds alot of other "hot" studios which provides an extra physical and MENTAL challange.”

“Imagine general fitness center amenities with an extra room with a dash of powerlifting.”

“Candice creates an environment where you are able to ignore everyday noises to truly listen to your body and its responses to various movements.”

“I have done regular yoga for years so as far as flexibility I had no issues but the added dimension the trapeze sling adds is challenging especially if you have balance issues.”

“My son who is a varsity football player on a state championship team and a varsity track member has gained great flexibility and increased his throwing distance in discus doing Pilates with Mary.”

“Initially, I struggled to maintain the discipline and daily practice but Zone Zero is really helping me keep up my practices and always there to support if I have any questions.”

“The studio was welcoming and comfortable, and Crystal was a thoughtful, genuine, knowledgeable teacher.”

“Had a lovely time here with my daughter and her friends for their very first yoga experience!”