Best Yoga Classes in Chattanooga, TN

Yoga for All Ages: 5 Questions to Ask Yourself Before You Begin Your Practice Part 3 We've questions in previous posts. What are your physical capabilities, what are your goals, what type of yoga interests you, and finally are you comfortable with co-ed practice? Let's jump in... What is your flexibility like right now? As a beginner, you may not have the flexibility to complete some of the more advanced poses, which can be both frustrating and dangerous for you and your instructor. You may want to practice a gentler form of yoga until you build up your flexibility. If you have a specific issue, like a bad knee, you may not be able to do certain poses and postures. This can be frustrating, but it’s important to remember that you don’t have to be perfect at yoga. In fact, yoga is designed to bring your body to a place of imperfection. Conclusion Yoga is a practice that can be tailored to your needs and abilities. It doesn’t have to be a young person’s game. Anyone of any age can build strength, flexibility, balance, and focus through the practice of yoga. But some poses may not be suitable for you. How do you know if you are ready to start practicing? There are many things to consider before taking up any new activity, especially one as physical as yoga.