Best Self-Defense Classes in Winchester, VA

“She's always been so meek and shy, but jiu jitsu has brought her out of her shell and made her so much more confident, all while teaching her to defend herself.”

“Coaches Seth and Ray were especially careful to make sure that those just starting were comfortable with the class structure as well as the techniques presented.”

“***Disclaimer: I have been participating attending Dennis's CKM classes two nights per week for the past two months, so I am still a 'newbie', and have found every class worthwhile.”

“While I don't always love that, just due to the injury risk, everyone I rolled with was relatively controlled from the feet and didn't attack anything with unnecessary roughness.”

“Not only have they taken time to talk to him and figure him out, this has also helped him raise his confidence and he's learning great self defense methods.”

“His knowledge and values will be taken to the highest level We look forward to a long relationship with Grandmaster Kwon also the fact he teaches discipline, hard work,and self esteem .”

“It's a challenging but positive environment where you and your kids will feel great about earning your promotions, not just getting promoted for attendance and paying the fee.”

“I have found the staff to be incredibly welcoming, very focused on technique and the more experienced grapplers are very patient and accommodating while you learn.”

“Though I didn't get the chance to meet the head instructor or owner (it was unclear to me if it was the same guy), the black belt they had there instructing was as legit as it gets.”

“I expected that I would try other gyms out after my 30-day trial ended, but I never did (I had been a member at a number of gyms over the years and I knew a good place when I saw one).”

“She can proficiently train at very high levels or help someone like me who, at 60, isn't exactly competing in triathlons but just looking to become more fit and healthier.”

“My sons have been coming here for the kids advanced class over the past couple of years and have thoroughly enjoyed it and have improved greatly in their BJJ skills.”

“Overall, if you're looking for a gym that offers exceptional coaching, a supportive community, and exciting opportunities to learn from the best, Bower House is the place to be.”

“We have had such a fantastic experience at this studio for the last year and a half and see such a joy in our kids as they learn and improve their skills.”

“Made decision to enroll after two-week free trial, which helped me a lot in deciding whether to pursue Muay Thai or not (as opposed to other martial arts).”

“If you're looking for a supportive, and enriching environment to learn realistic self defense skills, or have your children learn how to defend themselves, AD Krav is your gym!”

“When i first arrived at Seiryuu Karate it felt like that i have been apart of the family from day one, just how open arm they are to welcome new students in and how they are trying to build a team which i am very excited to be apart!!”

“Master Brian, his family and dedicated staff have created a welcoming, caring and nurturing environment and we are so thankful for having found the place.”