Best Self-Defense Classes in Panama City, FL

“If you've been wanting to get in shape, learn how to defend yourself, be in a fun workout environment , or hear music from the 80's and 90's then do yourself a favor and stop by there's no quit !”

“The learning environment is head over heels beyond anything that I've experienced ever before and the learning process along with the curriculum provided to foster growth clearly have been thought about deeply to meet the needs of the students.”

“Sensai Rob and his beautiful wife are the most dedicated hard-working couple who strive to provide a safe environment for kids and adults to learn and grow in the art of Jiu Jitsu.”

“4 Jitz academy is a amazing place, not only does Professor Gilmar provide amazing high level technique but a positive and welcoming environment for us to train and learn.”

“Jimmy Falbo and all the instructors teach their students discipline, respect, the importance of serving others, good sportsmanship, self-defense, how to handle bullies - in addition to karate!”

“The coaches there take time to get to know everyone, figure out strengths/weaknesses and positively push students to their goals, whatever that may be.”

“From a person who's studied martial arts most of their life you are not gonna find a higher quality studio, or one that cares about the quality of their students.”

“They have a heart for building up a child's confidence and have created a family friendly environment for all to learn, no matter your age or ability.”

“Not only do they deliver quality instruction, Sensei Kyoshi, Coy, Jessey and all other instructors know how to teach and connect with children in a meaningful way.”

“Scott and Carrie really took the time to find organizations that are true to the art, while really teaching self defense tactics and real world scenarios to apply the technique!”

“Gracie Downtown is a top notch Jiu Jitsu Academy that gives its students access to great instructors that teach all facets of grappling and self-defense.”

“With the training she has received, I have seen her thrive and learn how to protect herself as well as learn respect; respect for not only her teammates and coaches, but respect for herself which is huge!”

“I took a 8 year break from Taekwondo when i was younger and came back now that i am older and received my black belt for the second time and have become part of leadership which is a big honor for me .”

“During the program students progress from learning simple techniques against street attacks like grabs and chokes common in strong arm robbery and bullying situations. As the student becomes more comfortable with basic techniques they move on to defe...”

“If you are looking for a welcoming, friendly, warm place where people can also go hard while learning the art of Brazilian jiu jitsu, this is the spot.”