Best Self-Defense Classes in Middletown, NJ

For a self-defense course to be impactful, it is essential to cover three fundamental aspects of personal safety. We refer to this approach as the A.B.C's of Self-Defense. A - Awareness • Gain insights into the mindset of an attacker and their criteria for selecting a target • Recognize common errors that may lead to trouble • Understand the typical effects induced by the adrenaline fear rush B - Boundary setting with verbal and body communication: • Hone effective verbal skills to prevent physical assaults • Acknowledge that 75% of women face victimization through verbal threats alone, highlighting the potential to thwart 75% of attacks through adept verbal defense. C - Conflict resolution/Combat skills when all else has failed: • Learn simple, proven techniques suitable for someone smaller facing a potentially larger opponent • Harness the power of adrenaline as an ally, not an adversary. Sent from my i Phone...