Best Self-Defense Classes in Manassas, VA

“They started with a good warm up and then focused on the various techniques of the day with good feedback and a lot of reps for us to build muscle memory.”

“You get more than just a focus on technique here… they espouse values that I'm guessing every parent would like reinforced outside of the home… hard work, never quit, respect, positive attitude, etc.”

“Lastly- I will say— the team is highly dedicated to your success on personal level: The instructors really went the extra mile to create an atmosphere where all students are respected and encouraged, coming in as a beginner in my adult life felt inti...”

“The instructor Juned is a great experienced professional, motivating, and made every session more exciting and learning new moves and techniques every time.”

“While I enjoy attending each session with the kids I sometimes just drop them and come back at session ending knowing that they are safe at Dynamic Kick.”

“Everything they learn has helped them be competitive at tournaments and they tell me to enter them in the upcoming tournaments because they love the competition and want to improve.”

“The moment I walked in I thought it was going to be another place were i done leeann how to defend myself but i was proudly wrong i felt the warmth and love there i wasn't ignored or told ur leeann this another day everyone was kind and respectful i ...”

“After looking for Krav Maga (self-defense) training -and finding only a handful of places offering it- First Defense stood out from all the rest due to their amazing head instructor and positive student atmosphere.”

“I enjoy the realistic sparring, in depth instruction which is outstanding, and appreciate the fact that Master Cho is not only an expert in Tae Kwondo as a 5th degree Black Belt, but has also studied other martial arts, to help us students develop a ...”

“It is a big reason we decided to sign up for classes, now my son has been going for about 8 months and his gains are significant, all his practice is paying off and we are so thankful we are so close to this class.”

“Master Thomas takes his advanced skills from Hapkido, Tae-Kwon-Do, Judo, and Akido (maybe some others) and teaches very practical self defense.”

“BJJ is very intimidating for a beginner, many people try and quit because of this but the sport has so much to offer in regards to conditioning, mobility, strength and even active meditation.”

“I would say the only considerations for potential students looking for a place to practice BJJ is there is not any No Gi classes at the school and you do have to wear a Gi with a team passos logo sewed onto the back.”

“Instructor Brown had a firm grasp on both the legal and societal perceptions of carrying a firearm, and explained why the value of its safety and security is a right, not a privilege, but he also explained, how that right has added responsibilities a...”

“We tackled 3 main themes: shadow boxing, stance, different roundhouse techniques, with about a million other gems baked in there (knees, clinching technique, breathing intensity, straight punch technique, body shots, heavy bag application, footwork j...”

“The best part about this place is that they have segmented their beginner class - you have a Fundamentals one for people with less than 6 months of experience that is taught by Quinn (an awesome black belt) - then you have fundamentals 2 taught by Je...”

“He is truly an amazing instructor and cares about the progress of all his students, his attention to detail and explaining every position has helped me a lot.”