Best Self-Defense Classes in Levittown, PA

“SAS has been an awesome experience, encouraging uplifting positive environment, well plan lesson structure so you know your learning BJJ the right way and the boxing classes is in a nice addition to get stand up and grappling training.”

“Wether you are looking for Self Defense, A great workout, a healthy lifestyle or you want to compete in BJJ or MMA, Daniel Gracie Is an amazing Teacher, Coach and Mentor.”

“I cannot count the number of times I've seen students and teachers go the extra mile to help another student, whether it be a matter of technique, endurance, or perseverance.”

“The coaches were great, the techniques and knowledge learned was not only valuable but extremely well taught for someone who has only done arm to arm combatives in the military and has forgotten most of everything they learned this definitely helped ...”

“In addition to teaching to high quality, precise techniques, he maintains a focus and emphasis on safety and the wellbeing of the group, demonstrating effective techniques as well as noting possible pitfall to maintain your body's structural integrit...”

“As a 43 year guy who was not in the best shape and had some medical issues, i was nervous when I started muay thai at MPR but after the first day i went in i expressed to erik purcell that i loved muay thai but had concerns about being out shape and ...”

“Master Everson, Miss Diana, thank you very much for your kindness, my son has always wanted to have art classes, now he is very happy and enthusiastic, he is always attentive to his classes, it has been of great benefit and learning for him, thanks t...”

“Wide range of skill and sizes, very cordial and welcoming atmosphere for newcomers and they even have showers which tends to be pretty rare in my experience.”

“Being a part of the Balance International family also comes with great opportunities to learn from a wide array of affiliated schools around the country.”

“I have had the honor of training with Emily a couple of times and have come to appreciate her instructions through those encounters as well as her outstanding DVD series.”

“Beginner's No-Gi class on Monday with Danny has been great to learn different sequences to attack and defend out of different positions, and combining that with the Saturday question and answer class has helped me to get plenty of reps applying what ...”

“His exceptional instruction is very evident as you meet the rest of the team, whose skill is second to none, and even though they're all very highly skilled, extremely tough people they never look down on anyone and they're all incredibly welcoming a...”

“As a retired special-education teacher, I was truly impressed with how well thought-out Sensei Rusinko's curriculum is, and how he is able to truly foster a sense of confidence and respect in all of the children, no matter what their age or abilities...”

“I like this place because Ricardo Almeida he is a very highly trained and I believe he was a champion in UFC or MMA I believe but one of them because let's try to watch when I can but you learning a lot of the skills from everyone but I love you have...”

“Not only are the techniques taught at a top level, but the instructor(Pat) does very well to create an amazing atmosphere where you can exercise with a purpose, join a wonderful community of people and have fun.”

“About 7 weeks in I am attending class 4-5 times weekly, Iv accidentally lost about 8 pounds, the fundamentals of BJJ are beginning to click, and I look forward to ending each day with challenging of completing a class.”