Best Self-Defense Classes in Greenwich, CT

“Cesar is not only an expert but he's also professional, i've been coming here for a few months now and you could really notice things just by taking a look around, the kids during kids classes are all smiling and playing while learning this valuable...”

“The new address at the mill pond shopping center takes everything that was so awesome about this place (quality instruction, personal attention, friendly atmosphere) and takes it to the next level!”

“He has the right balance of attention and support for the ones starting practicing it, and also a very well formed program to continue to motivate and drive excitement for already BJJ practitioners to continue their love for this martial art.”

“Enjoys going to Tae Kwon Do, she is always, always eager to to do her best inside and outside of Tae Kwon Do, in order to try and get black strips on her now yellow belt.”

“Great place to workout”

“When I first started I was amazed at how every coach from Tom teaching Muay Thai to Travis,Steve or Kurt teaching jiu jitsu had impeccable attention to detail in showing the techniques in class.”

“I am from Brewster, NY and have trained under Coach Filipe Costa for 2 years and have to say that my self confidence, health, and skill have improved in a way I never experienced in other sports.”

“There are so many benefits from karate beyond the ability to defend yourself, it gives the kids a lot of confidence and is great exercise as well.”

“Master Edward Mezerewski along with his sons Coby, and Casey Mezerewski have taught me very good life lesson and techniques to defend myself when it came to it.”

“Brazilian Jiu Jitsu and Muay Thai classes available, as well as both kids and teen/adult classes.”

“Excellent training for beginners and advanced karnataka.”