Best Self-Defense Classes in Gaithersburg, MD

“After going to Evolve Academy for 5 years and participated in all the programs they have to offer, I can proudly say that Evolve is one of the best institution to learn martial arts.”

“The place isn't just bright, clean, and spacious with great people but also you will be trained by a world class instructor (Max Gimenis), it's like being trained on how to play basketball by Michael Jordan.”

“I started out in the kids class which I really enjoyed since all the instructors would explain the drills well enough that every kid, all different ages, in that class could learn it.”

“This isn't to say that the practices are always easy, as it provides a great, fun, albeit difficult at times method of staying in shape and learning self defense.”

“These seminars have been incredible and are really helping me feel more safe and prepared when I am out, especially late at night and when commuting on public transit.”

“In this time, our boys have gained a lot more confidence, strength and discipline, which shows in their daily schooling and other athletic activities - Bullying is no longer a concern for us.”

“In summary if you're interested in being part of a family focused on improving fitness, confidence, and the ability to defend yourself, First Defense is a great place to go.”

“Instruction - Beginning with great instruction, Dave, Matt, and Adam teach basic and advanced techniques and break them down so their easier to understand.”

“Having a training team with both the certification/expertise and the ability to effectively teach with such an up-beat/energetic personality is truly a rare find”

“I strongly recommend you try a free class and confirm what everyone is talking about”

“DC Taekwondo provides high-quality taekwondo instruction and support for other martial arts in the District of Columbia. We believe that the physical discipline of martial arts training instills confidence and determination, giving practitioners the ...”

“Yet, it was so far away that it didn't fit my lifestyle and sometimes I felt like the instructor had his favorite students—I don't think I was one of them.”

“Boxing and Mixed Martial Arts. We train Professional fighters who have competed in the WBC, UFC, Bellator, ESPN, One Championship and many more. Amateur fighters and Celebrities also train with us. We also work with the public and members of our comm...”

“With well-maintained facilities and regular events, this Taekwondo school provides a nurturing and inspiring environment for personal growth and martial arts excellence.”

“My daughter and I experience at the Baltimore Martial Arts Academy has been a great experience we really love the community and will recommend others to join we love it.”

“I have just went to the No-Gi classes/open and used the weight room and am already very satisfied with what Bowerhouse offers; the staff, coaches, and environment are all top notch.”

“I noticed fitness improvements after just a couple classes (1-2/week), and my core strength improved so much that I was able to hike twice as long as I could prior to starting BJJ.”