Best Self-Defense Classes in Chesapeake, VA

“As someone who got into jui jit su in their 40s, I've been surprised at what I've been able to accomplish in a safe and professional atmosphere that professor Ricardo and his staff have created .”

“Our daughter couldn't wait for her dance recital to be over and her birthday, so that she was old enough to join her brother and learn Jiu Jitsu too.”

“I had a membership at Gold's/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better.”

“My two boy and I are in the jiu jitsu program and we really enjoy it all it has been a great experience for all and everyone there is great the kids instructors Troy and Tommy are fantastic with the kids.”

“They quickly researched information on a potential online scam which was confirmed.”

“The instructors here offer you years of experience and make sure to help you become the best martial artist you can be not to mention the rich selection of programa available to every member of the family if you are looking for a school in western br...”

“This is a family run business that caters to all age groups and all family backgrounds; it has been a great experience for our family not only with skills acquired and opportunities to improve oneself but with relationships made.”

“Professor makes sure that students are always expanding their jiu jitsu knowledge and teaches in a way that makes students comfortable and never afraid to ask questions.”

“I attribute my enjoyment of Muay Thai to the coaches: Octavian, Landon, Romi, Larue, Jackson, Jeremy, Shamar, and of course head coach Jake, who has instilled a positive learning environment and competitive culture in his gym.”

“This means their class days and times will change and I had four staff members approach me separately to make sure I knew that and to make certain it would not cause problems or conflicts for the family.”

“I've learned a lot from Sensei Miran and thanks to him pushing me and mentoring me along the way, I've lost 13 pounds and feel like I can go places I never thought possible.”

“The coaches are awesome, very kind, and know how to have fun.”

“Not only does Professor Lynn come with an extensive knowledge base, but his passion for coaching and mentoring has been a positive influence in my family's life.”

“Their core concepts are training without consequences is useless and we go over very real scenarios that give me a very good level of confidence that I can make sure who ever I I'm with won't have to worry on personal safety”

“Best thing I ever did for my son was put him in this class he loves it and the instructors very well organized and professional Positive Communication, Quality, Professionalism, Value”

“The arts taught have been proven to be tremendously effective in real life, self-defense situations, and the techniques that comprise these arts are designed to work for the average person, regardless of their athletic ability.”