Best Self-Defense Classes in Burlington, VT

““I've seen the benefits firsthand of how the sport of BJJ enhances focus, boosts athleticism, builds strong relationships, and improves coordination and body awareness. The structure builds confidence to deal with adversity and the physical contact e...”

“I also can't overlook mentioning the pricing, which is a steal for having kids participate up to 3 times a week, and that's extremely important, especially with today's economy.”

“Sense Quinlan Is amazing and patient with our children we have nothing but good things to say about Marshall way and all the other instructors and helpers in the class everybody's great including the kids”

“There are butt-kicking classes that are filled equally with intensity and laughter or you can do your own thing, knowing Nate and his team are there to guide you as needed.”

“We pride ourselves on serving the Ausable Valley and surrounding areas. Our dream is to help build a stronger community, build confidence in both kids and adults, and to teach people how to defend themselves.”

“Amazing teacher you learn a lot if you wanna learn how to fight and defend this is the place BRUTALITY is deffentily a aspect but with kind trainers it makes a wonderful gym”

“Combat sport training environments are notoriously tough to keep clean due to the sweat equity that is left on the mats, however I have never had any issues because they are cleaned on a daily basis to avoid issues with ringworm, etc.”

“They are Extremely knowledgeable in every area and were able to easily answer any questions that came up during class, yet there were no EGO's at no time did I feel intimidated or un equal to anyone (student or instructor)everyone there is very appro...”

“The dojo is clean, with a nice area for parents to watch, and even a separate room if you have smaller children that need to just run around during class, this room has a live feed of the dojo so you don't miss out on class!”

“My son has been taking the youth Kempo Karate course for the past 4 months and he absolutely loves it…he always tells me what time it is as we get closer and closer to driving to karate class to make sure we show up on time, lol!”

“Whether you are training for an event or for your own well-being, you'll learn to be stronger and faster!”

“The balance of both having fun, and holding the students to a high standard of excellence, has been instrumental in shaping his stellar character, self-confidence, and strength.”

“Excellent teacher”

“When you are with us you "earn" your belt. In fact, the white belt is the only belt you will buy here because it is the only one you don't earn. We won't rank you until you're ready, no matter how long we've known you or how much money you pay us. We...”

“Ali and the other instructors are great teachers and excel at teaching the foundations while also helping students adjust the lessons to best suit their particular strengths and weaknesses.”

“My daughter started taking classes here about 3 months ago and she's been very happy with her teacher, Lucien, who is an awesome teacher for the children of all ages.”