Best Pilates Classes in Wake Forest, NC

“She is extremely knowledgeable and shares the why behind the movements - don't be fooled, the movements may look easy but the positions are challenging in a good way and are very effective without the pain of other types of exercise/training.”

“Just starting out after the last several months of Covid and impacted lifestyle changes, it was important to get back into shape with guidance to avoid injury.”

“It's a tough workout but give it 3-4 classes and you will start to see substantial results (the good kind) in your strength, balance, endurance, etc.”

“The students are also pretty cool people who just want to learn some martial arts, and you will see most students trying to help their teammates become better.”

“Not only have I gotten in better shape & more fit but I've gained some muscle from the Stretch & Strength class and especially the Bodhi, which is key for guys.”

“The membership benefits are also amazing from the flexibility of scheduling classes in advanced, bringing a friend for free to class, and discounts on retail items!”

“I don't get those happy, excitement endorphin's, and I don't sleep better at night, so finding something that I enjoy, an instructor that motivates me and something that I can see my money working for me is very important.”

“Spin and barre are challenging and fun, but truly it's the friendly, down-to-earth instructors that make it such an easy place to start and continue a fitness journey.”

“It is clean, everyone is friendly, they have lots of classes and activities, a huge variety of equipment, and Josh (the owner) is really knowledgeable about nutrition.”

“Fell in love with this place when I moved down here 10 years ago because the dancing (Zumba; hip-hop; cardio dance) makes me SO HAPPY in the purest way.”

“Her genuine interest in the short-term and/or chronic limitations of her clients make the experience unique and personalized with modifications for every body.”

“My fitness, mobility, and confidence to move have improved, I couldn't be happier with my results so far and look forward to conquering new fitness goals.”

“IFTA provides a wide variety of training & continuing education opportunities for fitness professionals world-wide - we are lucky to have them based right here in the Triangle area!”

“I took individual pilates classes from Aimee and Susan at Smart Body Pilates over a number of months and they were absolutely fabulous.”

“The studio is in a loft above her garage, and it it so serene, with candles, plants and cozy rugs.”

“Her personalized approach and private sessions have allowed me to build my core strength thereby making me stronger and healthier than I have been in years.”

“The attention to form, quality of coaching, and knowledge of each instructor is second to none… I have never felt so engaged or supported in a workout class!”

“No matter if you come for a great flow with Josephine, intense workout with Autumn or you come to get your heart danced away by Courtney, you will not leave dissapointed.”

“Since this was a new thing for me, I didn't know what to expect, but an instructor took the time to talk with me before my first class to give insight/answer questions, which was amazing.”