Best Pilates Classes near Scranton, PA

I recommend wearing comfortable breathable clothing. Please keep in mind not to wear anything baggy as the instructor will need to keep an eye on proper alignment and movement. Shoes are not worn. If you prefer something on your feet, sticky socks are great! We do sell them at the Studio and are available at the desk. Please be aware of any sharp articles including zippers, buttons and jewelry. They will not be allowed in the exercise room.

By committing to Pilates two to three times a week, you will get results! The answer to this question varies and depends on the determination of the student, frequency of workouts, ability to focus and attention to the teacher's direction and body awareness. If all factors are present, results are usually quick.

Although the widespread availability of Pilates classes is a tribute to its effectiveness as a workout system, Pilates classes are not necessarily comparable between studios and gyms. The most noticeable difference between the two is seen in teaching style, skill and experience of the instructors. Mountain Laurel Pilates Studio has certified Pilates teachers in the Authentic Pilates Method and is a member of the Pilates Method Alliance (PMA) which means the classes offered here will be superior to those offered at gyms or general fitness centers. Mountain Laurel Pilates Studio also offers an extensive selection of Pilates equipment whereas the Pilates classes at gyms may only involve mats.

The Pilates Tower is a unit that consists of springs and bars. In the Tower class students learn to build on the mat exercises utilizing the Tower apparatus for resistance. The varying types of resistance available in the Tower exercises help students continue to better engage the powerhouse. It is slower paced and the instructor will take time to familiarize the students with how to use the Tower.

Yes. Gift Certificates are available online or in the studio. Choose any denomination or purchase by class. We will be happy to assist you with your decision.