Best Pilates Classes in Scottsdale, AZ

Pilates is intelligent exercise with profound results. It is mind and body conditioning with a repertoire of more than 500 systematic exercises that work the body gently but effectively. Pilates addresses the needs of everyone spanning from post-rehabilitation to the elite athlete. Pilates emphasizes concentration, control, centering, breathing, flow, and precision. Moving slowly, the focus is on quality, not quantity. The abdominal muscles, lower back, and buttocks serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization creates a stronger body from the inside out. The balance between strength and flexibility creates a healthy, vigorous, and symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body.

You can practice Pilates nearly every day without overtraining, but for the best balance of your time, real progression, and budget, Pilates 2-3 times a week is just about perfect!

Even in a semi-private or small Bodysculpt mat class, you will be given as much attention to your form, breath, and modifications for conditions as a private student would. That is the beauty of limiting the number of students in Pilates. This concentration of attention will lead to a quicker progression in the work and in your body.