“I'm currently 24 weeks pregnant and my lessons with Sara have made a huge difference relieving all the little aches and pains that come with growing a little one!”
“I've found that my posture has improved tenfolds; I am more aware of my body; when I go backpacking and hiking, I notice that my soreness is spread out more evenly throughout my entire body rather than having the soreness concentrated in just my calv...”
“I love Pivot, I take Pilates and Gyrotonics there and absolutely love this community of movement educators and others who love to explore movement creatively.”
“I tried this studio after taking some classes at another place first, and I find the wider range of available class times and the more accessible/low-key vibe at Studio 45 suits me better.”
“I hate to encourage too many people to go because I worry it will become too crowded but the truth is that it's a really great business model and organization.”
“I sit at a desk all day, then ride dressage, where I expect my horse to be equally strong on both sides - I should have the same expectations for myself!”
“Angie keeps us focused on strongly completing our exercises in good form, Lisa challenges our strength and balance with a smile on her face, and Erin reminds us that leg and glute strength are key to a long and happy old age!”
“I may be bias because I have been a member here for over two decades and I now work here but I will shout it from the roof top, Harbor Square is the best fitness facility in the area.”
“After every class I can tell that my body has regained/built the strength I need and can't wait to get back to the class to get this positive energy going.”
“She teaches you all about your body and the muscles and muscle groups while she works with you through the Pilates movement on a variety of equipment.”
“I always feel better after a session with Crishna and over the years I have worked with her have seen my strength, flexibility and balance improve significantly.”
“The classes are always extremely high quality and well paced (the time under tension is always perfect, transitions are well thought out and directed) it's never a question that you will get an amazing workout.”
“I've done Pilates in other great studios, but Ilka's foundation stands out (she has a Bachelor degree in Physical Education and a Master's degree in Human Movement).”
“I've taken Erin's classes for the last year and she has remained consistent in her positive energy, authentic care for clients and limit-pushing workouts.”
“The owner, Shelia, founded a program named Neuro FIT to allow people with neurodegenerative diseases (Parkinson's or MS) to live their best life in spite of their disabilities.”
Sessions Private Classes, And Rehabilitating f, Instructors
“Each instructor brings *extensive* knowledge of pilates, anatomy, proper form and individual instruction to bring a balanced health and well being to your body.”
“So it took me some convincing that I wanted to do it again, but being an athlete I knew that if done correctly it is one of the best things for your entire body.”
Gyrotonic Expansion System, Pre Post Natal, Spre Bodywork
“Although prices here are higher than Club Pilates and Vitality, the smaller class size and personal attention at Studio Evolve makes it worth the extra cost.”
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Pilates Training Services in Renton, WA Cost Estimates