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Purely Hot Yoga

(47)

Workshops, Teacher Trainings, Yoga

“This studio is awesome and I have no complaints other than I wish they had another location in my area because a lot of people in the Folsom/EDH area would go!”

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Switch Fitness

(48)

Bootcamp
Vinyasa
To Choose

“Everyone is positive and welcoming and there a variety of classes throughout the day which keeps me motivated and excited to try new classe and have fun while being healthy.”

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Instaphysique (Sacramento)

(47)

Studio
Feeling
Muscles

“And I didn't know what to think or feel about it during the workout but once I processed everything I have to say that it was a great workout with awesome music.”

Featured

Beyond building muscle, the right recovery is important. 💪 Your recovery process, or downtime between your workout or training sessions, should be equally as important as your training when trying to build muscle or enhance performance. During your recovery process, energy is restored and the body is able to heal tissue damage and rebuild muscles. Building muscle not only increases strength, but also boosts metabolism, reduces the risk of injury, improves bone density, and helps with excess body fat. Infrared light benefits muscle recovery and performance, and is becoming a staple tool for athletes and everyday people to help aid physical and mental recovery and performance. Hit the link in our bio to explore some of the science behind how infrared helps before, during, and after physical activity, and why choosing to incorporate infrared sauna therapy in muscle recovery programs is a smart choice, then try it out yourself!

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Power Pack Fitness

(49)

Barre
Motivating
Personal Training

“Power pack classes have the best energy, best instructors, best facility, a friendly community of people - it felt like family the moment I walked in - and I've felt comfortable being a beginner!!”

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Doma Studio

(49)

Feel
Vinyasa
Value

“As a former college baseball catcher, my hips and knees have a lot of wear and tear, and my hip flexors have always been really tight (I was the kid in Kindergarten class that couldn't sit criss-cross-applesauce).”

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P2O Hot Pilates & Fitness

(48)

Kettlebells
Bikini
Vinyasa Yoga

“As for the studio itself, they have showers downstairs for members which I think is just amazing as well as a flexible schedule of classes as late as 7pm.”

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Del Norte Club

(33)

Pickleball
Kids
Amenities

“This place has pretty much everything you need to get a good exercise also you can also play tennis and basketball and swimming and other similar activities there.”

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Balanced Body Inc

(44)

“I have been enjoying Balanced Body quality equipment (the Contrology line) for the over two years now and recommended it to my fellow teachers and clients who's looking for equipment for their home practice.”

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In-Shape Family Fitness

(38)

Equipment
Locker Room
Steam Rooms

“The women's locker room is awesome compared to other franchise gyms, steam room is clean no mold smell and the sauna being in each locker room women have their own and the men have theirs really a nice set up”

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Fitness Rangers

(35)

Classes
Environment
Motivating

“Good mix of current and popular workout disciplines and regimes all in one place, including legit versions of: "Cross Fit"- "Soul Cycle"- "TRX" - "BOOT CAMP" - "BARRE" -1 🌟 for closing early on weekends.”

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Purely Pilates & Body Basics Training Studio

(2)

“I have moved to Palm Desert but still doing Pilates twice a week at 84!”

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Humani Pilates Studio

(13)

Students
Feel
Class

“It is so clean, esthetically pleasing and Maria the owner has thought of the client's every need, from the most delicious water (for real), to hair ties, to super cute clothing (that is a need).”

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Elk Grove Strength and Conditioning

(10)

Coaches
Injury

“I like that the coaches will push you just enough to challenge yourself but not too much to hurt yourself, they are very diligent about keeping proper form!”

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PEP

(10)

Knowledge
Pain
Expert

“I came to her with a torn hamstring, unsure if i'll ever be able to dance again, and thanks to her, I am feeling great and rehabbing my injury correctly to prevent re-injury.”

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Core Pilates Fitness and Nutrition

(8)

Goals
Classes

“If you are looking for great instructors, an intimate class size and a great work out, this is the place to go.”

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Nephesh Pilates

(6)

“There are reformer classes, classes using the Pilates tower and/or chair, mat Pilates not to mention the use of props to make the practice easier or more challenging depending on the level of the class.”

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Thrive Movement Arts

(2)

“It taught me more about musicality and what type of moves to choose for different parts of the song.”

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Figure 8 Women's Workout

(2)

“The owner has circuit trainings that are really beneficial and teach me new moves to incorporate into my normal routine.”

i

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Pacific Equestrian Center

(15)

“Entry fees are not that bad overall we had a great experience.”

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On Point Pilates Studio

(1)

“I have issues with my knees and wrists and the exercises are tailored to accommodate these issues.”

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Paz Pilates Studio

(1)

“Great teacher”

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Basi Pilates

(5)

Injuries
Back

“Some were more Pilates-inspired fitness and this resulted in me having regular injuries, which was frustrating because I started Pilates to recover from a low back and hip injury and up until that point had never experienced a class that was actually...”

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EPY Pilates

(1)

Gyrotonic ®, Corealign®, Franklin Method®

“Actually, it doesn't even feel like exercise because Wahida turns it into a total body and soul experience.”

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Core Energy Pilates

(8)

Strength
Pain
Back

“Christina's expertise in palates and her ability to customize positions and props for my unique needs is a perfect combination and I now make her classes a priority in my life.”

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Average Cost	$235
Minimum cost	$179
Maximum cost	$939
Avg Per Hour Rates	$84

Best Pilates Classes in Rancho Cordova, CA

The highest-rated Pilates Reformer and Mat Training companies out of 100 vetted & reviewed in the Rancho Cordova area.

Purely Hot Yoga

Switch Fitness

Instaphysique (Sacramento)

Power Pack Fitness

Doma Studio

P2O Hot Pilates & Fitness

Del Norte Club

Balanced Body Inc

In-Shape Family Fitness

Fitness Rangers

Purely Pilates & Body Basics Training Studio

Humani Pilates Studio

Elk Grove Strength and Conditioning

PEP

Core Pilates Fitness and Nutrition

Nephesh Pilates

Thrive Movement Arts

Figure 8 Women's Workout

Pacific Equestrian Center

On Point Pilates Studio

Paz Pilates Studio

Basi Pilates

EPY Pilates

Core Energy Pilates

Pilates Training Services in Rancho Cordova, CA Cost Estimates

Why these companies made our list

Pilates Trainers near Rancho Cordova

Popular in Rancho Cordova