Best Aerial Yoga Classes in Rancho Cordova, CA

“Been going regularly (3-5 times a week) for almost a year and staring to hone in on my own practice to the point where I feel like I can create a flow for myself at home or traveling without an instructor/video guiding me...”

“My top three favorite classes include: Boot camp (anything with weights), Interval Training Heated Core and More, and Candlelight Yin to restore the body and stay flexible.”

“I hadn't taken any classes at Leap Yoga prior to my Somatic Yin Yoga Teacher Training this past weekend, but my experience with James Kapicka as mentor/teacher and the people in my training group who also either teach currently or have taught yoga at...”

“Every time you walk in you will be greeted with warmth, you will be coached through a variety of techniques that will strengthen you holistically, you will draw inspiration from new friends who will struggle through the journey by your side, you will...”

“Ever since I started taking yoga at Spotted Dog I feel a deep sense of mental clarity and calmness throughout my whole body, while getting an amazing workout.”

“I was terrified for my first class but everyone made me feel right at home and the teachers had amazing modifications for someone like me who can't even touch their toes.”

“My friend and I enjoyed having Stacy as our yoga instructor because she was so nice and welcoming as well as very experienced in her skills which made us able to enjoy and get the most out of our session.”

“The Ashtanga yoga class was challenging and the instructor Shannon guided us with a supportive clarity that allowed one to discover a new sense of accomplishment, flexibility and strength.”

“This place is full of heart, wise teachers and a huge variety of classes!”

“I have a VERY hard time shutting my brain down and am always on the go as a mom, wife and business owner.”

“Great teachers and peaceful place.”

“Yoga therapy and teaching practice is informed by the Viniyoga™ style of yoga . This breath-centered yoga improves the effectiveness of yoga poses to promote physical, mental and emotional health. Modifications are liberally given to meet the needs o...”

“Body Yoga is phenomenal and Kathryn Body not only delivers the best yoga offerings available but is thoughtful and caring- everything you can hope for in a yoga guru!”

“My good friend, Bianca, was auditioning to become an instructor, so I came to support her and I was surprised that it was her first time teaching a class!”

“Most amazing to me is the fact that I have had a pain in my right shoulder blade for about 6 or 7 yrs until one day a few weeks ago when after a stretching routine for upper back, I noticed that my pain had gone!”

“In this comfortable and welcoming setting, teachers integrate the mental spiritual and physical aspects of the practice together more than any other studio I've found.”