Best Pilates Classes in Palo Alto, CA

“The studio is nestled in a great location with lots of free parking near by, the decor is elevated and calming, the equipment top of the line, and there is a space sectioned off in the lobby for children to play while the parents work out (I have nev...”

“I needed something new; something that wouldn't allow me to compare myself to what I used to be able to do, and get more discouraged.”

“The school holds a recital in the theater at the end of intensive, which gives the teachers a chance to evaluate new students' performing skills, as well as parents of students that are not committed for the full year to evaluate the school”

“It's been fantastic -- Teacher Chelsea brings so much positive energy to the little kids classes for a fun learning environment that incorporates the fundamentals of music through piano, ukulele, percussion, glockenspiel, and voice and body movement.”

“It's been fantastic -- Teacher Chelsea brings so much positive energy to the little kids classes for a fun learning environment that incorporates the fundamentals of music through piano, ukulele, percussion, glockenspiel, and voice and body movement.”

“The office staff is so friendly, and the teachers truly care about each and every one of their students, from the smallest dancers all the way through adults.”

“At Power4 from the moment you walk in, the fresh flowers, I smiley greeter, trainers are always friendly, smiley and always offer different workouts, the soothing music throughout the workouts, the details/toiletries in the bathroom, the cleanliness...”

“This level of attention to detail might seem kind of basic, but I've been a student at other dance studios where instructors do not make any effort to provide this level of immediate feedback in a group class setting, instead preferring to just stick...”

“You really can't go wrong with any instructor but if you're nervous about your first class, they offer introductory classes which was super helpful for me since I was a little intimidated by the xformer machine.”

“As you move through each deliberate motion of the megaformer workout, you challenge yourself in the presence of supportive coaches and fellow clients, you'll discover a newfound sense of empowerment that extends far beyond the studio walls.”

“Casey was incredibly friendly, diligent, and patient throughout our visit, and ensured we had a thorough visit of all of the club's amenities, and answered all our questions pertaining to the site/membership.”

“For the two years that I have been a client at the studio, I observed the rigorous, highly QA intensive in-house process, with multiple weeding-out opportunities and no advancements to next stage without demonstrated aptitude and proficiency”

“Very friendly, tailored to individual needs, great for injury rehabilitation and prevention, but also physically challenging and provide an amazing fun workout.”

“I'm pleased to say that after two visits and open communication with the owner and the trainers about my limitations I feel confident that I can improvise a few of the moves and walk away with a full body CORE workout.”

“I say this as a Pilates instructor who really appreciates being under the care and guidance e of another instructor and turning my movement brain off and tapping into the movement.”

“First few mins in our first class, she immediately noticed what areas I needed to pay more attention and how certain posture or already developed disc problems cause daily pain in my life, and explained what I may need to do to build muscles to suppo...”

“Cat adjusted the sessions to my needs, she was accommodating with my schedule, she taught me more about nutrition and didn't push any particular diet, she was understanding whenever my kids barged in on our sessions - there are so many good things I ...”

“She's an instructor who tries to help/accommodate different needs (diet, pain treatment, flexibility etc) of her students, and also teaches other young professional pilates/yoga/corealign instructors.”

“While rehearsing for a performance I sustained a serious back injury and could not walk, sit or breath without immense pain.”

“I have been going to the studio for over 5 years and know the instructors are well trained and help people improve their fitness levels and minimize injuries for old guys like me, thank you.”

“Keni's experience with exercise physiology/kinesiology works to the client's advantage as she uses her knowledge to craft Pilates exercises that will strengthen and increase flexibility while challenging your abilities.”

“Also with covid-19, she has been taking all the necessary safety measures - sanitizing all the equipment, working out with masks on, taking my temperature, and keeping the safe social distance throughout the workouts.”