Best Pilates Classes in Lebanon, TN

“They really offer a plethora of different styles of classes, like spin, yoga (chair yoga, too), HIIT, and a bunch more, as well as family pools (indoor & outdoor), pickleball courts, sauna, free weights & weight machines (and plenty of them), a lot o...”

“Her intentionality with her verbal instruction and her attention to the development of her instructor team, clients, studio, and herself make her a true gem to learn from.”

“My exercise experience has always been heavy lifting for sports, so I have always anticipated this type of exercise to be for an older crowd (no offense!”

“I felt well supported with a great comprehensive workout.”

“Shannon is an extremely knowledgeable instructor with a passion to make each workout specific to each student whether in a private, semi-private, or class setting.”

“I've been working with Ronni since I had my c-section a year ago, and it has been the best investment that I've made to my mental and physical health.”

“I've been taking private lessons at Marathon 12 South for a few years and have nothing but good things to say about the instructors, the pricing, and the facility.”

“Each instructor here has different qualities so you can choose classes based on your needs or mood – Giulia is very motivating, Kimberly is great at correcting form, etc.”

“The instructors are absolutely amazing and always ready to help you have a great time in class, but also—and more importantly—teach you how to move your body so that you can actually see results that leave you feeling healthy and not in pain (I used ...”

“What I was not expecting was how attentive she is to the needs of my mind and body, providing training that has made me feel so much less achey and way stronger.”

“Dawn was able to assess my level of fitness and worked with me to create a plan around issues I have with my feet that prevent me from performing exercises that involve impact, like walking or aerobics.”

“I had never done a pilates class with the machines, and I will definitely be going back!”

“​“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.” - Joseph Pilates”

“I'm a musician with lots of pain associated with repetative movement issues and I've found relief here with the team that has probably extended my career...”

“She's an amazing instructor right in your own home!”

“Katie was recommended to me by my Neuromuscular Therapist in 2017 while I was in process of rehabbing my neck/upper back, and I've been with Katie ever since (now 2022)!”

“She is an experienced instructor and has changed my physical and mental well-being in such a positive way.”

“They are well versed in rehabilitation for those who have injuries and they have worked directly with my physical therapist to make sure I am getting exactly what I need.”

“We visited several saunas in the Franklin/Brentwood area and chose The Infrared Room for the cleanliness, the unique offerings, the ease of sign up and most importantly, the kindness and warmth emitting from the personnel there.”

“Trueform classes are challenging, but fun and the instructors always do a great job at guiding you through movements, correcting your form, and reminding you to breathe.”

“I'm new to Pilates and was a little nervous going into my first class, but every single instructor I've had has been so wonderful, patient and informative”