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Purely Hot Yoga

(47)

Teacher Trainings, Workshops, Pilates

“This studio is awesome and I have no complaints other than I wish they had another location in my area because a lot of people in the Folsom/EDH area would go!”

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Switch Fitness

(48)

Rooms
Goals
Motivated

“Switch Fitness has so many options, Fit for Life is my personal favorite as it's specifically for people with limited mobility such as getting up and down from the floor.”

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Body Heat Hot Pilates & Yoga

(47)

Community
Light
Sweat

“If you want a sense of belonging to a kind, likeminded and inspiring community where everyone is welcome regardless of their skill of strength level - this is your place!”

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Instaphysique (Sacramento)

(47)

Shape
Outs
Front Desk

“The instructors at Instaphysique always make class fun and uplifting, and are all extremely helpful in helping you learn the moves and adjusting your form.”

FAQs

How far in advance can I book a class?

Classes for the following week open for booking every Sunday at 12:00 PM. We have small class sizes, which tend to fill up quickly; this booking window is designed to provide you the best opportunity to schedule your preferred times. The best time to sign up for our fitness classes is on Sunday at 12:00 PM!

Will my spot be given away if I am late to class?

Possibly! We ask that members arrive no later than 5 minutes prior to the scheduled start time. If you arrive after class has started, your spot may be given to a waitlisted client. All clients attending their first class at InstaPhysique must arrive 10 minutes early for an introduction the machine.

Is the Megaformer like Pilates?

The Megaformer is not a Pilates machine and we do not teach Pilates on it. While we do have a couple of things in common (both workouts are low-impact and utilize a machine), that is where the similarities end. Our classes are athletic, fast-paced and intense, but we move with control and minimize impact on joints. Though both workouts are low impact, ours is performed at a much higher intensity with cardiovascular elements. Think of our workout as a healthy alternative to high-impact bootcamps or HIIT training.

How often should I use the Infrared Sauna?

One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30minutes.

Can I use the sauna while pregnant?

Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.

Get the answers to more questions on the FAQ page on our website.

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Power Pack Fitness

(49)

Community
Goals
Team

“Love this place, not only because of the super talented and knowledgeable instructors but also the strong sense of community that both instructors and clients are able to develop at power pack”

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Doma Studio

(49)

Space
Practice
Mentality

“The bottom line is this: If you are looking to get into great shape, and at the same time reap the spiritual, emotional, and physical benefits of a yoga practice, Doma Yoga Studio will not disappoint”

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P2O Hot Pilates & Fitness

(48)

Butt
Sweat
Music

“As for the studio itself, they have showers downstairs for members which I think is just amazing as well as a flexible schedule of classes as late as 7pm.”

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Del Norte Club

(33)

Basketball
Summer
Courts

“This place has pretty much everything you need to get a good exercise also you can also play tennis and basketball and swimming and other similar activities there.”

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Balanced Body Inc

(44)

“I am truly grateful that ken Endelman fought the good fight back in the 90s to allow everyone to use Joseph Pilates's name to teach Pilates, to manufacture equipment and to better disseminate the method.”

i

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In-Shape Family Fitness

(38)

Towels
Basketball
Fee

“I understand cutbacks to make things work in the business climate as of late, however, it seems that the business could offer maybe even a slightly later closing to appease evening clients.”

i

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Fitness Rangers

(35)

Motivating
Goals
Cardio

“Good mix of current and popular workout disciplines and regimes all in one place, including legit versions of: "Cross Fit"- "Soul Cycle"- "TRX" - "BOOT CAMP" - "BARRE" -1 🌟 for closing early on weekends.”

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Purely Pilates & Body Basics Training Studio

(2)

“Extremely skilled instructor, fantastic facility.”

i

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Ulu Love Fitness Studio

(22)

Mat
Barre
Classes

“Reformers, pilates, yoga, circuit classes, barre class and something for everyone to feel comfortable either starting there exercise program or in continuing your fitness journey.”

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Humani Pilates Studio

(13)

Students
Class
Feel

“It is so clean, esthetically pleasing and Maria the owner has thought of the client's every need, from the most delicious water (for real), to hair ties, to super cute clothing (that is a need).”

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Elk Grove Strength and Conditioning

(10)

Injury
Coaches

“I like that the coaches will push you just enough to challenge yourself but not too much to hurt yourself, they are very diligent about keeping proper form!”

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PEP

(10)

Pain
Knowledge
Dancer

“I had wanted to find a Pilates trainer for my daughter who is a dancer, and when I found Kathy I was very excited to learn that she had been a professional dancer.”

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Core Pilates Fitness and Nutrition

(8)

Classes
Goals

“As an older woman, I believe that the health benefits from Pilates are lifesaving for both my mind and body.”

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Nephesh Pilates

(6)

“There are reformer classes, classes using the Pilates tower and/or chair, mat Pilates not to mention the use of props to make the practice easier or more challenging depending on the level of the class.”

Featured

YOUR BODY SHOULDN’T HOLD YOU BACK. You and your body have been through a lot. And now, you’re starting to feel the effects of putting your body and health on the back burner. We believe you shouldn’t have to settle for the aches and pains of everyday life. GETTING STARTED IS SIMPLE Nephesh Pilates is now welcoming new members 1. BOOK YOUR INTROS Your 1:1 intros will teach you the Pilates techniques, exercises, and equipment in a comfortable, low-stress environment. 2. GET YOUR PLAN Reconnect with your body in a whole new way as we create a plan unique to you and focused on your fitness goals. 3. FEEL YOUR BEST Start feeling at home in your body as the work you do inside the studio begins to give you a more abundant life outside the studio.

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Thrive Movement Arts

(2)

“An incredible movement studio with incredible classes and instructors.”

i

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Figure 8 Women's Workout

(2)

“I dragged my post-pandemic body into Figure 8 back in January, and Alicia was kind enough to take me in.”

i

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Pacific Equestrian Center

(15)

“Great trainers and they put on the best shows and clinics.”

i

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On Point Pilates Studio

(1)

“I have issues with my knees and wrists and the exercises are tailored to accommodate these issues.”

i

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Paz Pilates Studio

(1)

“Great teacher”

i

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EPY Pilates

(1)

Franklin Method®, Therapeutic Rehabilitation, Anatomy In Motion

“Actually, it doesn't even feel like exercise because Wahida turns it into a total body and soul experience.”

i

Average Cost	$246
Minimum cost	$187
Maximum cost	$981
Avg Per Hour Rates	$88

Best Pilates Classes in Arden-Arcade, CA

The highest-rated Pilates Reformer and Mat Training companies out of 124 vetted & reviewed in the Arden-Arcade area.

Purely Hot Yoga

Switch Fitness

Body Heat Hot Pilates & Yoga

Instaphysique (Sacramento)

Power Pack Fitness

Doma Studio

P2O Hot Pilates & Fitness

Del Norte Club

Balanced Body Inc

In-Shape Family Fitness

Fitness Rangers

Purely Pilates & Body Basics Training Studio

Ulu Love Fitness Studio

Humani Pilates Studio

Elk Grove Strength and Conditioning

PEP

Core Pilates Fitness and Nutrition

Nephesh Pilates

Thrive Movement Arts

Figure 8 Women's Workout

Pacific Equestrian Center

On Point Pilates Studio

Paz Pilates Studio

EPY Pilates

Pilates Training Services in Arden-Arcade, CA Cost Estimates

Why these companies made our list

Pilates Trainers near Arden-Arcade

Popular in Arden-Arcade