Best Pilates Classes in Alexandria, VA

Why Small Group Workshops Might Be a Good Fit for You Many people start the year on a positive note. It’s why millions make resolutions and plans. The new year provides a clean slate for many. One survey found the most common goals for the year revolve around improving oneself. Millions want to work on their fitness and mental health. But it’s also the sad truth that many will give up on their resolutions. Most won’t even last three months. Many people sign up for personal training in the hopes they’ll stick to their resolution. After all, it’s a great way to get individual attention. Your trainer will also tailor your exercise regimen to fit your goals. But personal training can be a tad expensive. That could put a damper on your resolve. Small group workshops might be a better approach. It’s akin to personal training. But instead of one trainer focusing on a single client, they’ll work with a group. These can range from three to eight people in a group. Most gyms or trainers limit the group to eight at the most. It is a manageable number that allows the trainer to build connections with everyone. Small group workshops are different from conventional exercise classes. Trainers in this type of training don’t take part in the class. They act as a personalized instructor for each member. These workshops have a specific focus. Members also have to make a long-term commitment. Classes last about 4 weeks.