Best Personal Trainers in Yorba Linda, CA

“Are you snacking too much?”nnYou had a problem with Goldfish, so you no longer buy them. You threw away all the Snickers. The only thing left is Skinny Popcorn, and you can’t O.D. on that …. Right?”nnSound familiar?nnYou’re day is done. Kids are in bed. Spouse is gone. It’s just you and Netflix. Time to relax…nnCheetos sound great, but you didn’t buy any.nnSo that’s good …nnAnd there you are, heating up one bag of Skinny Popcorn. But then you ate that too fast..nnSo you heat up another and … another.nnThat’s enough, you tell yourself.nnYou go back to your show, but …nnYou remember there’s cereal.nnSo you prepare one small bowl and no milk to save calories.nnNext thing you know, you’re on the couch, with your hand inside the box of Lucky Charms, wondering what’s wrong with your life.nnGuilt. Shame. Sadness.nnNot again.nnI’m never buying cereal again.nnBut honestly, it’s not the cereal’s fault, not the kids, and definitely not the snacks.nnNot buying them won’t solve the problem.nnSnacks, tv, the web, social media, and alcohol are all effective numbing devices.nnWhich can be adaptive or maladaptive.nnThey can help escape the pressures of the day.nnBut they don’t solve the root cause, and without solving the root cause, change will never happen.nnBut how do we solve the root cause?nnOne of the techniques in the LivFit Change Process™ is called “Break the Chain.”nnLet me explain how it works so you can use this technique for yourself.nnStart with the behavior you want to change.nnThen, start to work backward.nnWhat happened right before?nnWhere are you?nnWho’s with you?nnWhat time is it? A specific day of the week?nnDid you see an unexpected bill?nnReceive an unwanted email from the boss?nnWas your significant other in a bad mood?nnOnce we identify the chain of events, we strategize possible solutions.nnWhat is the first step?nnDo we need to bring down the stress level? Do we need to increase stress tolerance? What is the first step to strengthen our Stress Shield?nnThis is why the LivFIt Change Process™ is so effective.nnIt works to isolate your specific triggers and possible antidotes.nnThe program opens in 2 days...