Best Personal Trainers in Wylie, TX

We specialize in fat loss, gaining lean muscle mass, weight loss and corrective exercise. However, our programs can generally be prescribed to any individual's goals. Our typical starting client is out of shape and ready for a lifestyle change but we also frequently train people who have had trainers before or have had weight training experience in the past.

We provide a complete solution with accountability in all aspects of a lifestyle change. Our major focus is have fun while helping you achieve your goals. We utilize Inbody Assessment technology. Our nutrition program is completely customized and we provide the following: accountability checks, private member groups where our current clients interact/teach/learn what's working for others, a clean towel for each session, contests and challenges to keep everyone motivated, and an overall sense of community.

Each personal training session is 45 minutes but we encourage our personal training clients to come in a few minutes before their session to warm up and/or foam roll. After your session we suggest cooling down or you can add in 15-20 min of cardio. So, plan on spending anywhere 45-75 minutes at each session.

We assess our clients every 4 to 6 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and followed their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more you put into it, the more you will get out of it.

We have sessions all day from 5:15am until 9pm Mon through Fri and Sat 6am until 1:30pm. We suggest calling or scheduling an appointment to see if we have something that will work for you.