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Westchester Boxing Club

(31)

Team
Motivation
Attention

“The trainers and Nick go above and beyond to meet your needs as a patron, and you are shown from the start that these people genuinely care about your health and well-being.”

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Belmars

(15)

Facility
Trainer
Weight

“I had no experience in boxing, Muay-Thai or Brazilian Jiu-Jitsu, but that all changed once the trainers (who were very patient) showed me all the fundamentals step-by-step.”

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Gyrotonic White Plains

(1)

Gyrotonic, Gyrokinesis, Aerial Arts

“Gilda explains the movements and walls you through the series of exercises explaining what and how you should move”

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Diamondheart Striking and Grappling/Pcc

(47)

Fitness
Strength Training
Strength and Conditioning

“I have trained in other parts of the world but none of those come anywhere close to what Diamond Heart has been able to unlock for me in my training and my personal connection to Muay Thai and my physical/mental health and focus.”

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Dynamic Personal Training

(13)

Goals
Results
Feel

“Angela is very knowledgeable and really goes above and beyond to make sure the workout is specifically tailored for you and your goals are attainable.”

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The Fusion House Fitness

(47)

Personal Training, Monthly Memberships, Space Rental

“At The Fusion House I found not only a space where I can train under the constant motivation of excellent coaches but also a space where I feel in community accompanied by people who genuinely care about each and every one of its members.”

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Strong by Lee

(50)

Invested
School
Chin-up

“Gradually expanding my capabilities, from regular squats to 205 lbs with the safety bar or bench-pressing 70 lb dumbbells in each hand, has led to a new realm of fitness activity.”

FAQs

How is a trainer at a private spot different than a trainer at a gym?

Good and tough question. I used to be a trainer at a big, commercial gym, and I did well there. While there are may be many reasons why you'd want to hire a coach at a private spot, the biggest is this: so you don't have to train at a big, commercial gym. Many of my clients come to me because they enjoy the atmosphere of a private spot more.

Are you a boot camp, or HIIT, or something like that?

Because my service offering is personalized coaching, I am not a 'boot camp'-style class. High-intensity Interval Training (HIIT) is a method of training, which I use in my programs.

How many days per week should I train?

Regardless of goal, I recommend a minimum of TWO days of resistance training (lifting weights). It doesn't necessarily have to be with a coach, but it should be focused, structured, and intense enough to yield results. Lifting would constitute anything that requires heavy objects such as dumbbells, kettlebells... Even yourself.

How long should training sessions be?

Length and intensity of resistance training sessions are highly dependent on the client's fitness levels. For people JUST starting out, no more than 30 minutes. For those with some experience, 45 to 60.

How does your pricing work?

You must participate in a free intro session to start your personalized plan. From there, you'll have two options: A 12-week personalized plan where you meet with your coach a certain number of times per week Paying for sessions individually It goes without saying that I'd prefer people to be on a consistent program for 12-weeks, but I understand if people would rather pay as they go, though individual sessions will be more expensive.

Get the answers to more questions on the FAQ page on our website.

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Essential Jiu Jitsu

(32)

“Professor JT is a world champion, and an active competitor at the highest levels of the sport (both gi and no-gi), consistently inspiring his students with world-class performances.”

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Evolve Athletic Club

(21)

Butt
Working Out
People

“They allow you to move at your pace so you don't feel like YOU NEED to keep up with everyone which is great especially if you feel self-conscious about attending.”

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MDM Fit

(12)

Parking

“High quality- gym very clean and sanitized- free parking- low cost- equipment in excellent condition-Michael personal trainer makes strong workout fun- clients are encouraging which makes it a friendly community- great music played while you workout ...”

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Max Impact Training

(15)

Goals
Needs
Feel

“Max impact is honestly the best gym you could ever go to, Paul, Mathias, and Mirko are great people that will help you reach your fitness goal and even help you accomplish goals that you haven't even set yet, the gym might be small but it's seriously...”

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Fit and Functional

(3)

“Charles has helped me and so many others I know get the education they need to become a trainer, and to continue they're education.”

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Oscar Smith

(8)

“He caters the workouts to each client, is friendly and supportive yet pushes you to improve constantly.”

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Zero Boundaries LLC

(5)

Strength
Goals
Plan

“At my 32 years of age, after many attempts to lose weight & regain my strength, I began to realize that my body didn't have the same stamina, strength, energy levels, mobility, & muscle recovery time it used to have.”

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Rehabologym

(3)

Driver Rehab Program, Open Gym Program, The Lounge

“Their wonderful, caring, passionate rehabologists, are second to none in giving 100% complete, proffesional and sincere caring of all the clients needs, both mentally and physically!”

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Everything Physical Plus

(1)

“Ray, the head trainer, focuses on providing a tailored, training routine.”

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Hourglass

(21)

Shape
Scam
Juice

“Clean atmosphere; basically like a private women's Equinox but affordable; all the machines are up to date, their classes & instructors are the best I've ever worked with; one huge important factor was that Hourglass actually cares about CO-VID & kee...”

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Opt2bfit

(10)

Smile
Fitness
Needs

“Before Working with Angela I would only take classes at the gyms she made me feel comfortable in using machines and fee weights in a gym setting so I don't have to rely on classes for my workouts.”

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Carbon X

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North End Fitness & Training

(28)

Stretching, Personal Training, Bootcamp

“Tim is also a very knowledgeable trainer aside from spartan race technique and knows how to make any workout appropriate for people of all fitness levels.”

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Healthyfit For Women

(37)

Feel
Motivating
Equipment

“I've also started small group training through their annual team challenge competition, which was a great way to build strength and be supported by others with similar goals.”

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DP Martial Arts & Krav Maga Academy

(49)

Visit Our 4, Professional, Kickboxing

“The atmosphere and and environment is extremely clean and they make sure to sanitize everything before and after every class which is wonderful because we are still going through unprecedented times.”

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Nomad Kali & Combat Fitness: Pekiti Tirsia Kali

(25)

Individual
Sensei
Environment

“My first interaction was with lead instructor Royce Ramos where he made observations that my current knowledge and training could use sharpening from there on the rest is history.”

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Revolution Training

(50)

Skilled
Decision
Health

“Its a family environment with a great mixture of real professional trainers with a skilled fight team as well as a great overall gym where there are classes for everyone of all levels.”

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Best Personal Trainers in White Plains, NY

The highest-rated Wellness and Personal Training companies out of 136 vetted & reviewed in the White Plains area.

Westchester Boxing Club

Belmars

Gyrotonic White Plains

Diamondheart Striking and Grappling/Pcc

Dynamic Personal Training

The Fusion House Fitness

Strong by Lee

Essential Jiu Jitsu

Evolve Athletic Club

MDM Fit

Max Impact Training

Fit and Functional

Oscar Smith

Zero Boundaries LLC

Rehabologym

Everything Physical Plus

Hourglass

Opt2bfit

Carbon X

North End Fitness & Training

Healthyfit For Women

DP Martial Arts & Krav Maga Academy

Nomad Kali & Combat Fitness: Pekiti Tirsia Kali

Revolution Training

Why these companies made our list

Personal Fitness Trainers and Gyms near White Plains

Popular in White Plains