Best Personal Trainers in Wheaton, MD

We like to share client stories because it helps people realize they're not alone in their struggles. Pat Malloy, Washington policy and trade counsel for New Balance, came to Paul three years ago to rebuild his health after he was rear-ended in a traffic accident. The force from the accident had damaged his nerves in his neck that caused his back muscles to seize up so much that he had a hard time gripping a pen. He started with Paul on a recommendation from his physical therapist to build long-term stability and continue to unlock his back, neck, and shoulder muscles. “Paul’s focus with me is on the small micro changes that occur during the exercise,” Malloy says. “Instead of just overseeing your 12 reps, he identifies the weakness during the work and changes the exercise up mid-rep sometimes to carefully build micro muscles that then take you to the next step, safely. That’s key. He understands how your different body systems fit together.” Small changes lead to big results. One step at a time.