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Studio K-Fit

(50)

K-Fit Hiit, K-Fit Stretch

“With energizing workouts that kickstart the day on a high note, K Fit gym is a top choice for those seeking both physical and social fulfillment in their fitness kick.”

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Team Rahsaan Fitness 3.0

(50)

“Before going to Rahsaan, I had tried pretty much everything and was already active (regularly went to the gym, did 12/3/30, 10k steps/day, reformer Pilates, group HIIT classes, etc), but honestly wasn't seeing much of a difference.”

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Powerhouse Gym Elite

(50)

Equipment
Personal Trainer
Cleanliness

“Powerhouse gym elite is in my opinion the best gym on the peninsula The staffs professionalism and courteousness is second to none They have all the free weights and machines You could possibly need they also have MMA and jujitsu classes but the best...”

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Obstacourse Fitness

(41)

“I initially joined the virtual workouts as a way to spend time with my sister, as I live in Colorado and not able to travel to California to see her - what I wasn't expecting was that the small goal of having sister time would turn into a life changi...”

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Fittrac Redwood City

(25)

Coaches
Community
Motivating

“Classes are fun and great exercise, classmates are very encouraging and embrace the challenge, the coaches are experienced and develop a great rapport with everyone.”

Featured

Hi there, Welcome back to 'Hey Coach Darren,' the weekly column where I share top tips on various topics, inspired by our members' real-life scenarios. This week a Fit TRAC member asked if weight loss is as simple as burning more calories than you consume: "Hey Coach Darren, I've embarked on so many dieting adventures throughout my life, each with its own promises of rapid weight loss, but none have delivered! Is the secret truly math? Is it really as simple as 'eat less, burn more, lose weight?' and should I expect just that?" There's more to it: 1. Quality Over Quantity: It's not just about eating fewer calories but choosing nutrient-dense foods. Whole foods provide the nutrients your body needs and support overall health, helping you feel full and energized. 2. Consistency is Key: Successful weight management requires consistent healthy choices over time. It's about long-term habits, not quick fixes. 3. Individual Factors Matter: Metabolism, age, genetics, and activity level influence how your body processes calories. Tailoring your diet and exercise to these factors can improve your results. 4. Beyond Calories: Rest, recovery, hydration, and sustainable habits are crucial. Ensure you're getting enough sleep, staying hydrated, and developing habits that you can maintain long-term. It's a journey of making mindful, consistent choices that fit your life. Remember, I'm here to help you navigate this path. Stay tuned for next week's tips. Stronger Together, Coach Darren...

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Wild & the Barre Fitness Studio

(17)

Instructors
Flexibility
Coffee

“Natalia has designed this beautiful welcoming studio, and the instructors (Janice and Vena) meet you where you are so that their 50 minute program is not only fun (and a great workout) but feels accessible to anyone regardless of where they're at.”

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Undisputed Boxing Gym

(19)

Space
Cardio
Hiit

“One of the great things is they don't have any lengthy contracts - you can sign up month to month or you can also buy class/use packages - even offer a 'First Time" package that gives you two classes and a set of wrap.”

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PK Trainings LLC

(12)

Games
Basketball
Drills

“His approach of training not only helps young athlete improve skills and athleticism, but instills confidence in themselves which I think is almost just as important playing games.”

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Training Space

(14)

Trainer
Goals
Kid

“So if you're a new mom, a new dad, a woman going through perimenopause or menopause, and you just feel exhausted or not quite yourself, I'd highly recommend taking the first step and reach out to these guys”

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Bayfront Fitness

(12)

Equipment
Boxing
Cardio

“It is a catch 22 giving this review as this is a nice gym that not a lot of people know about, but this gym deserves praise for the way they've ran it and made it a great place to get a workout.”

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The Weight Room

(18)

Lifting
Equipment
Trainers

“My boyfriend loves this gym because it's on Class Pass, walking distance to most of the major apartment buildings, and has all the higher liability weights like squat racks that apartment gyms never seem to have.”

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The Lotus Method (Marina)

(4)

Pregnancy
Postpartum

“With their specialized pre and postnatal training, they not only helped me maintain my strength and energy but also alleviated many discomforts associated with pregnancy.”

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Lifeworx Fitness

(7)

We Offer a Range of Fitness Options, Including Private, And Small Group Personal Fitness Training

“She is so knowledgeable, makes working out really fun, and is just incredible to work with to meet my fitness goals.”

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Capoeira Batuque Daly City

(5)

“I'm a student at the Capoeira Batuque and from the day I've started capoeira I've been more physically active and the rest of the students have soon become my second family.”

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O2 Bodyfit

(15)

Coaches
Motivating
Cardio

“Joining O2 fitness community has been an amazing experience for me, I love the positive, supportive and motivating vibe this community offers, I've always been into fitness, but O2's fitness programs definitely brought my strength, endurance to anoth...”

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Perfect Fit Personal Training

(2)

“Full equipment gym with a massage room, cardio, and weight lifting equipment, including squat rack, dumbbells, and TRX.”

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Fithab Personal Training

“On days when the air quality is bad, usually at around 150+ or less for sensitive individuals, I cancel training outdoors. Training can be done online indoors, so my clients can get their workout at home or work. I recommend that clients use HEPA air...”

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Fitness Court at Shorebird Park

(5)

ADA Compliance, Human Resources, Information Technology

“Lower pull up bars (for things like Australian pull ups) would be a good addition please consider adding them or expanding this area.”

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Balanced Living Coaching

“This service is the same as our custom 1- on- 1 coaching with the exception that the personalized fitness plans, coaching, and guidance is through digital means, including but not limited to emails, messaging apps, video calls, and fitness tracking a...”

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I AM Fitness NOW

“Workouts that empower and energize you. Designed to make you stronger, move better, and learn new skills. I will maximize your results through customized programming designed to activate specific muscle groups. No injury-prone "insanity" challenges ...”

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The Well Studio

(39)

Community
Fitness
Weights

“If you're looking for a clean, all around gym that has top notch classes, high tech cardio machines (watch Netflix on the treadmill, yes please), Queen X, free weights, weight machines, yoga classes for all levels, then this place is for you.”

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Impact! Kickboxing Fitness

(27)

Kickboxing, Mma and Agility Group-X Classes, Aerial Silks Specialty Classes

“I came here from ILKB and was looking for a friendly, approachable environment that would encourage me to keep coming back and it has far exceeded expectations.”

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Steve Paul Athletics

(48)

Goals
Motivating
Fitness

“It has been great working with Steve, I have made great progress and growth in our time together and highly recommend him to anyone who wants to lead a fit, healthier life.”

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Clubsport San Ramon

(32)

Kids
Pool
Equipment

“While it is a better gym in almost every way over 24 hour fitness, it's not worth nearly 9 times the price on a monthly basis and that's with the new year promotion where they are waiving the $300 initiation fee they normally charge.”

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Best Personal Trainers in Union City, CA

The highest-rated Wellness and Personal Training companies out of 185 vetted & reviewed in the Union City area.

Studio K-Fit

Team Rahsaan Fitness 3.0

Powerhouse Gym Elite

Obstacourse Fitness

Fittrac Redwood City

Wild & the Barre Fitness Studio

Undisputed Boxing Gym

PK Trainings LLC

Training Space

Bayfront Fitness

The Weight Room

The Lotus Method (Marina)

Lifeworx Fitness

Capoeira Batuque Daly City

O2 Bodyfit

Perfect Fit Personal Training

Fithab Personal Training

Fitness Court at Shorebird Park

Balanced Living Coaching

I AM Fitness NOW

The Well Studio

Impact! Kickboxing Fitness

Steve Paul Athletics

Clubsport San Ramon

Why these companies made our list

Personal Fitness Trainers and Gyms near Union City

Popular in Union City