Best Personal Trainers in Sunrise, FL

👉We often think about what we need to GIVE UP to reach our goals. Instead of “Eliminating _____ from your diet”, try “Add in ______ to your diet”. This is simple, yet so effective. 💪Just like these 2 young ladies! Adding muscles is the goal.💪 You see when we eliminate, we’re creating more rules. This never works long-term. Flexibility and sustainability do work. What happens when we tell you not to do something? You want to do it, even more, we all know this from being kids and having parents tell us no. But the beauty here is that it naturally eliminates the things you probably should be doing less of. When we “Add more protein” we naturally eat healthier, drop calories a bit, and have more satiety – which will naturally help us improve our metabolism, drop body fat, and have less craving for junk. You can do this with MANY different habits but the principle remains the same. ➕add things in and stop taking things away➖ Instead of feeling deprived, let's think about healthy habits we can ADD IN adding in, instead of taking away, we will not only feel less deprived but we will be building a lifestyle that is healthier and more sustainable. .