Best Personal Trainers in Sunnyvale, CA

Try a complimentary workout with an educated, effective, and efficient trainer. Silicon Valley Athletics trainers use evidence based programming to help their clients succeed. We help our clients by providing the highest standard of training by bridging the gap between our clients and science. During your visit we will test for under and overactive muscle groups. We will email you the results of our findings. We will then put you through a workout to assess your movement and make a recommendation for the best possible pairing. If you think we're a good fit we will have you do a DXA scan. This is the most accurate way to test body fat, bone density, and imbalances. In respect to diet and exercise, this gives us a clear picture of where you are and what we need to do to help you reach your goals. We will assign you workouts through our app to make sure you have a plan outside of your sessions. These workouts will be detailed to address your needs and wants.