Best Personal Trainers in South Hill, WA

Innofit diet questions to ask yourself… 1. "What should I eat for breakfast?" 2. "What should I eat after dinner?" Do you know the right answers? If you can just get these two choices correct in your daily diet, it makes a huge difference in how good you look and feel, and how healthy you’ll be for the long haul. The sad truth, however, is that MOST people don’t know the right answers, and instead make a huge mistake that causes them to gain weight, lose energy, look older and erode their health. This is why it’s so important for you to understand what to eat at these two crucial times each day, and why I’d like to share this tip with you… Put Protein Into Action Super clean protein is the right answer to both what you should eat for breakfast AND what you should eat after dinner. How will you do this, knowing how busy your life is and what little time you have available? Putting this protein habit into your routine will make all of the difference…IF you’re able to come up with a sustainable, delicious plan to make it happen. Remember, it must TASTE DELICIOUS and be SUPER CONVENIENT. Here’s a quick tip to do just that… Mix a scoop of protein powder with 8 ounces of water or milk for a delicious, creamy shake. OR mix a scoop into your oatmeal, pancake batter, yogurt, or cookie dough. There are so many exciting and delicious ways to enjoy this high-quality, super clean protein powder! Pick some up today at Fircrest Innovative Fitness!