Best Personal Trainers in Lakewood, WA

chasing that Innofit feeling Do you have a goal weight? Or do you have a goal feeling? The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why… IT’S ABOUT LIVING IN THE MOMENTUM. Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator. My challenge and advice to you is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved. Focus only on the momentum, not on the number. Fitness is a way of life. Being lean is a lifestyle. Neither of which can be had by going about it halfheartedly. You have to become the momentum. Chase that feeling…and you’ll find the body of your dreams. Call or email your Fircrest Innovative Fitness Personal Trainer and we will get your momentum started on the exercise program that will reshape your body once and for all!