Best Personal Trainers in Silver Spring, MD

THE ONE RULE OF THE COVE We are not big on rules at the Cove. While some places do burpee punishments for being late (the horror!), we know we are all busy, trying our best, and are considerate of the class and one another. This place is your escape from the madness of the outside world, so we want to keep it as stress-free as possible! But there is ONE rule we ask you to follow: During workouts, we ask that you don’t clean up your weights until the last person finishes the workout. Why? Just finishing most workouts is hard enough, but it is even harder when you see people around you cleaning up and moving on with their day while you are still grinding out the last reps. With that said, we know many of you are busy and must head out early or might need to hop in the shower before work. No problem. The coach can take care of your equipment, or you can come back after your shower or bathroom break to get your stuff. We don’t have many rules here, but rather a core value system that says that we lift each other up – in every sense of the word.