Rochester, MN

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Rochester, MN
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Best Personal Trainers in Rochester, MN

10 trainers listed · 6 in Rochester · 5 open 24/7 · 9 open weekends · 9 rated 4.5+

Data verified October 21, 2026

Ace Athletics Gym

Ace Athletics Gym

4.6 54 reviews
“Awesome equipment, love the sauna, and the classes and trainers were just what I needed to level up my workouts and success.”
Open 24 hoursSince 2020
1431 W Frontage Rd
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Progression Fitness

Progression Fitness

5.0 77 reviews
“It's my happy place - and has been for almost 10 years!!”
Free trial classOnline lessonsSince 2010Open 24 hoursPrices online
2625 US-14 W Suite
Featured

Kettlebell training can be an effective tool for weight loss. Because kettlebell exercises involve multiple muscle groups and can be performed with dynamic, full-body movements, they can provide a challenging cardiovascular workout while also building muscle. This can increase the number of calories burned during a workout, leading to weight loss. Additionally, kettlebell training can increase muscle mass and metabolism, leading to the body burning more calories at rest.

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Crossfit Credence

Crossfit Credence

4.5 89 reviews
“Special shout-out to Coach Cyrus who was positive, encouraging and made the class and our whole experience fun!!”
Free trial classSince 2011
3020 N Broadway Ave
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Roca Climbing & Fitness

Roca Climbing & Fitness

4.9 76 reviews
“Roca is a fantastic climbing gym with an exceptional community, unlike any I've experienced in my six years here and the 50+ gyms I've visited worldwide including the gyms I currently climb at while living in Salt Lake City.”
Ages 5–13Since 2018Prices online
6071 Rome Cir NW
FAQs
Do I need a membership to climb?
No, Roca is open to the public 7 days a week. You can stop in to climb, workout, or take a yoga class by purchasing a climbing day pass or yoga class pass (your climbing day pass is good all day, so you can leave and come back on the same day), a punch card, or a membership. Check out our rates & membership page to see your options.
Is climbing safe?
Climbing is inherently dangerous. This means it is not possible to eliminate all risks associated with climbing. However, Roca staff work hard to minimize those risks. Safety is our top priority. Our staff is always here to help with questions, please just ask!
Is climbing a good activity for my family?
Yes! We have many families with children who enjoy their time at Roca. We have found that most children around age 5 or older are at a great age to start climbing. Any youth (younger than 14) must be actively supervised by the adult who is responsible for them during their visit to the gym. Direct supervision is required for youth during the entirety of their visit. We strongly recommend a 5:1 youth-to-adult ratio so that active supervision can be followed at all times. Youth between the ages of 14 and 17 years old are able to be in the gym on their own but are not allowed to supervise other youth under the age of 14 years. An adult must be present.
I have never climbed before, do I need to take a class first?
No, we have 35+ Auto Belays that make it easy to walk in without any previous experience and start climbing. Our friendly staff will give you a through gym orientation (5 minute video and staff demonstration) and show you how to work the Auto Belay equipment. Then you are free to climb as much as you would like!
What is belaying?
Belaying is a term climbers use to describe the act of holding a climber's rope to protect them should they fall. It also helps lower the climber to the ground once they reach the top of their climb. You must be at least 14 years old to test out to Top Rope Belay at Roca. You must be 15 years or older to test out to Lead Belay at Roca. Consider taking our Learn the Ropes class to learn how to belay.
You'll find more information on the FAQ page of our website.
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Practice Perfect Training

Practice Perfect Training

5.0 11 reviews
“Coach Dale has trained my son for the past few years and has improved his skill set immensely.”
Since 2021Prices online
960 40th St NW
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Fitness Success Personal Training & Boot Camps

Fitness Success Personal Training & Boot Camps

4.0 3 reviews
“He does a weekly online video chat session with all of the clients to make sure they are staying on track with their nutrition.”
4108 18th Ave NW
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This page lists 10 personal trainers and training gyms recorded for Rochester, MN. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.

Area overview: Rochester, MN

6 of the 10 trainers we list are based in Rochester; the other 4 serve Rochester from St Charles (21 mi), West Concord (23 mi) and Wanamingo (25 mi). The trainers on this page are rated from 4.0 to 5.0 across 628 reviews; 4 have 50 or more reviews and 9 are rated 4.5 or higher. The topics that come up most in reviews of the trainers on this page are "skills" and "equipment". 5 are open around the clock; 9 are open on Saturdays and 7 on Sundays. 3 have ten or more years of experience, the longest 16 years. We have a website on file for 9 of the trainers on this page; 7 publish a contact page; 4 list a public email and 2 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.

Why are some trainers here not in Rochester?

6 of the 10 listings are based in Rochester. The rest come from other towns within 30 mi. Distances are straight-line, and plenty of trainers take clients from further out than their address suggests.

Cutting Edge Fitness

Cutting Edge Fitness

5.0 23 reviews
“To say that Jarred runs a clean, friendly, motiviating gym would be a vast understatment.”
From $135/moSince 2012Open 24 hours
St Charles, MN · 21 mi from Rochester
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Workout 24/7 Fitness

Workout 24/7 Fitness

4.9 6 reviews
“Absolutely love the community feel and support from this gym!”
Open 24 hoursSince 2023Prices online
Wanamingo, MN · 25 mi from Rochester
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Blazebody Fitness

Blazebody Fitness

4.9 9 reviews
“I was so nervous at first to be dancing (I do not know how) But it only took a few minutes to get into the groove.”
Since 2019
West Concord, MN · 23 mi from Rochester
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SC Fitness & Studio A

SC Fitness & Studio A

4.8 5 reviews
“Excited to start my membership with them!”
Open 24 hoursSince 2015Prices online
St Charles, MN · 21 mi from Rochester
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