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Peak Lab: Health

(17)

“Studies show that the combination of red & infrared light frequencies promote muscle recovery, decrease inflammation in the body, up your energy, boost collagen production, and the list goes on.”

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Miriam Fitness Women Only Gym

(2)

“The group sessions are very encouraging and the workouts are very effective”

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Happy Human

(38)

Clients: Change Your Service, In-Home Personal Training, Zoom Fitness Classes

“Ryan got a plan that got me on track consistently working out 4-5 times a week and included exercises that actually stopped the pain completely in my elbow and has helped with my knee.”

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Titanium Performance

(29)

Plan
Team
Feel

“Plus, morgan is super fun to train with and knows pretty much everything exercise and anatomy related -- i always have lots of questions about everything and shes taught me a lot about my body and exercise.”

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The Firm

(47)

Cycling Studio, Yoga Studio

“Neil the instructor was informative, explained the routine and modifications you could use, also checked to make sure if I had issues that my limit my performance.”

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Optimize You Personal Training & Fitness

(4)

Group Classes/Boot Camps, 1 on 1 Personalized Training, Buddy Training

“I am a 61 year old cancer patient and Katie has kept me strong through multiple rounds of chemo—keeping me motivated and giving me a sense of control when I really have very little.”

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Thrive Personal Training

(10)

Fitness Trainer, Weight Loss Center

“I remember several mornings laying in bed contemplating skipping 6AM class, and I would think back on what a hard time John gave me and everyone else that missed class without a good reason”

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Mi5 Fitness & Crossfit Lakeville

(34)

Environment
Life
Coaches

“Even after moving from the south Metro to Edina, I never found a gym that was as welcoming and challenging as Mi5 and continued to make the drive from time to time.”

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Xcel Fitness

(42)

Goals
Trainers
Community

“My workouts are thoughtfully tailored and when I can lug around a bag of dirt in the yard or lift heavier boxes without injury - it's a direct result of my training.”

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Major Body Fitness

(10)

Instructors
Feeling

“The price is super affordable and Melissa And Chloe (instructors) are crazy awesome.”

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Drees Performance Training

(48)

Massage Therapy, Volleyball Lessons, Mindset Coaching

“Whether you're just starting or you're already advanced, this place will accommodate your needs perfectly and make you feel accomplished every time you go in.”

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The Fitness Police

(46)

Viavient'e, Myotein Protein Powder

“If you're looking for a trainer who will push you to reach your goals, provide encouragement and keep you laughing along the way, check out the Fitness Police.”

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Fixx Workout Studio

(3)

“I have always considered myself as a naturally athletic and fit person but now understand all aspects of a well-rounded workout, from proper form to a healthy diet.”

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Train Your Way Fitness

(48)

Fitness Trainer

“You can tell how much ownership cares about their customer by the quality of toilet paper in a restroom, and let me tell you, TYW is stocking charmin ultra soft.”

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3click Mobile Fitness

(50)

Fitness Assessments, Corporate Fitness, Online Fitness Coaching and Live Virtual Training

“I have learned a lot while working with Aaron and have become a stronger and more stable runner; traits that have proven their value not only on the running trail but in everyday situations as well.”

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TC Personal Fitness

(50)

Squat
Professional
Learn

“Tyler taught me proper bracing and foot awareness, and I was just reminiscing with him today that since training with him, I've added 85lbs on my squat alone!”

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MYO

(50)

Efficient
Muscle
Health

“I first learned about this type of high-intensity training from the book, Body By Science, and wanted to track down a place in the Twin Cities that follows this protocol, and I'm glad I did.”

FAQs

Will I really get results by training only twenty minutes, 1-2x a week?

Yes! Twenty minutes, once or twice a week is all your body needs to start building stronger muscles. The harder the personal training session, the shorter it lasts. You need at minimum 72 hours of rest between workouts to give your body the chance to adapt metabolically and synthesize stronger muscles.

What can I expect in each workout?

Your personal trainer will safely guide you through 4-7 different exercises that will give you an intense, full-body workout. Your workouts are customized to meet your specific needs and goals. Expect to perform with a high level of focus and effort. We will ensure that your workout is always efficient (20 minutes or less), effective, and safe.

What to wear?

Our only rule regarding attire is no skirts/short dresses (unless you also wear compression shorts), heels, or restrictive clothing. You are welcome to wear gym clothes if you wish, but business casual or street clothing is also appropriate. Whatever you wear, just be sure that your muscles and joints can enjoy an unrestricted and full range of motion.

Is this exercise good for women who are pregnant?

All pregnancies are different, and before you make any decisions regarding exercise during pregnancy you should check with your doctor. Once your doctor has cleared you for physical activity, our workout is not just a great way to stay in shape during pregnancy, it also happens to be terrific conditioning for giving birth and the recovery after.

This information can be found on the FAQ page on our website.

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HIT Results Fitness

(34)

“The HIT Results trainers help me lift at an intensity I could never reach on my own, and as someone who loves to skip the gym, the accountability provided by that weekly appt is invaluable.”

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Neulife Wellness

(22)

Fitness Trainer

“Joining Neu Life Wellness has been a positive life changing experience for me and I highly recommend them for anyone regardless of your fit-ness and work out knowledge and skill.”

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Pro Fitness Training

(50)

Injury
Movement
Kettlebells

“From the day PFT opened in 2011, owner Kurt Hartmann has poured his heart and soul into creating a gym that welcomes and supports anyone who comes through the door looking to improve their health.”

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Discover Strength

(50)

Fitness Trainer, Local Service

“As a client for more than a decade, I'm determined to carry my own grandchildren (as well as my own groceries) until the end of what I hope to be my long and healthy life.”

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Sota Fitness

(50)

Nutrition
Trainers
Accountability

“When I asked to adjust my membership for the summer months while I'm spending all my free time outdoors, Phil the owner went above and beyond to accommodate my request.”

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Klass Mpls

(50)

Feeling
Motivating
Hip Hop

“From the fresh and fun atmosphere to the welcoming and energetic staff, there is so much to be excited about and so many opportunities to better yourself in that space!”

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Union Fitness

(50)

Motivating
Goals
Cycling

“The Small Group Fitness Program has really helped me up my fitness routine, keep it consistent, and connected me with a group of others with similar goals.”

i

Best Personal Trainers in Bloomington, MN

The highest-rated Wellness and Personal Training companies out of 114 vetted & reviewed in the Bloomington area.

Peak Lab: Health

Miriam Fitness Women Only Gym

Happy Human

Titanium Performance

The Firm

Optimize You Personal Training & Fitness

Thrive Personal Training

Mi5 Fitness & Crossfit Lakeville

Xcel Fitness

Major Body Fitness

Drees Performance Training

The Fitness Police

Fixx Workout Studio

Train Your Way Fitness

3click Mobile Fitness

TC Personal Fitness

MYO

HIT Results Fitness

Neulife Wellness

Pro Fitness Training

Discover Strength

Sota Fitness

Klass Mpls

Union Fitness

Why these companies made our list

Personal Fitness Trainers and Gyms near Bloomington

Popular in Bloomington