Best Personal Trainers in Pflugerville, TX

GOAL SHORTS Last week my client Christina was beaming! (Christina is the one on the left:) She told me that she bought some "goal shorts" last winter. When she first put them on, they were tight and didn't really fit. As she was packing for her vacation last week, she tried them on and they fit!! She has been consistent with her weight training, walking, and being more intentional with her portion control. Christina didn't weigh herself during this time. One of the worst ways to measure your fitness progress is by weighing yourself. I can't tell you the number of people I've encountered who are making great progress but get discouraged by what the number on the scale says. My advice to clients is take the scale and throw it in the trash. A scale doesn't reflect your body fat percentage, muscle mass, etc. It just gives you a number. Most people want the scale to reflect how they feel in their clothes. If you are someone who'd like to lose weight, I have a challenge for you. Go in your closet and find a pair of shorts, shirt, dress, etc. that is one size less than what you currently wear. Hang it up on your bathroom door. It will be the first thing you see when you wake up and last thing you see when you go to bed. Try them on the 1st of every month and see how they fit. This will give you practical feedback on how well your progress is going so far and also keep you motivated. What goal outfit do you want to fit back into?