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Check out our latest post: The Beginners Guide to Carbs, Protein, Fats, and Alcohol Regarding nutrition and dieting, it can often feel like a lot to take in all at once. With so many different diets, principles, and fads, it's hard to know what you should focus on as an individual. That's why we've created this beginner's guide to the different elements of nutrition and dieting, so you have all the information you need in one place. With so much conflicting advice, it can be challenging to figure out which of the ways of eating is right for you. Are carbs good or bad? Should you cut fat or increase protein? Do artificial sweeteners have any place in a healthy diet? These are just some of the questions when discussing nutrition and dieting. Here is a beginner's guide so anyone can understand the different types of nutrients found in food and how they affect your body. 1. PROTEIN Protein is an essential nutrient that is vital for a healthy body. Every cell, including your skin and muscles, needs protein to survive and function properly. Protein is also the building block of all cells in your body. If you don't have enough protein in your diet, your body will break down muscle tissue to produce the amino acids needed to survive. If you have too much protein in your system, this will increase the risk of kidney disease and osteoporosis. There are two main types of protein: complete and incomplete proteins. Complete proteins contain all nine essential amino acids the hu...