Best Personal Trainers in Pflugerville, TX

The squat is one of the foundational exercises for building lower body strength. Although the traditional back squat has plenty of benefits, spicing things up with alternative squat movements like the goblet squat can be extremely useful — for both increased strength and injury prevention. - 💢Benefits of the goblet squat: 💢Easier for beginners. The goblet squat is often easier for beginners than a back squat. This is because it’s a more natural movement that mimics many daily activities, like picking up a heavy object off the floor. 💢A more comfortable position. Because of the inherent movement of the goblet squat — torso upright, strong core, knees out — you should be more comfortable than with a traditional back squat. 💢An easier load on the back. In a traditional back squat, the load is on your upper back, placing quite a bit of tension on your lower back. A goblet squat brings the load to the front as a counterbalance. This is easier for the spine to handle and makes it easier to maintain correct posture. Extra core activation. Because the weight is moved to the front of your body, your core will need to work harder than in a traditional back squat to support the movement. 💢Potential to scale. While you can start goblet squats with a light weight and see benefits, you can also lift a heavy load during this movement. Here’s a safety tip: Before progressing to a heavier weight, ensure you’re able to perform the squat with correct form and without knee or back pain.