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Elite Fitness Centers

(44)

Equipment
Classes
Atmosphere

“At night especially there are some downright rude customers who I believe to be high-schoolers, who show no respect and are really loud which makes it genuinely uncomfortable for me and everyone else.”

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Top Notch Training

(50)

Work
Trainers
Needs

“If you want attention to detail, are ready to make a change and are coachable I recommend setting up a time to speak with Erick and the rest of the Top Notch training team.”

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Bodies by Blais

(30)

“Jeff is very professional, extremely knowledgeable, keeps you motivated and engaged and explains the reasoning behind the workout and what is trying to achieve.”

FAQs

What should I expect?

We will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. We will take into account any unique situations such as an existing medical condition, current mobility, previous injuries, medications taken, etc. We will teach the proper mechanics of each exercise and will ensure that you are performing each with correct form, posture and tempo to make your workouts as safe and effective as they can be. We will also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable. We review your short-term progress towards goals and assess feeling- and mood-state changes related to exercise, thereby improving your self confidence and motivation. Plain and simple, together we will reach your goals!

What do I need for my first session?

Proper workout clothes, including socks and sneakers A properly fueled body A willingness to work and a positive attitude! A clean workout towel Water Lifting gloves are not required, but are recommended.

How do we evaluate my progress?

We will conduct a re-evaluation of your plan bi-monthly by reviewing the below. Weekly body composition stats Progress photos Workouts completed in Trainerize Current and future goals

What certifications do you hold?

Jeff Blais is a Certified Personal Trainer (CPT) through NASM (National Academy of Sports Medicine) with specializations in Group Personal Training (GPT) and Weight Loss (WL). NASM is by far the most thorough and respected certification board in the fitness industry and is a nationally accredited certification recognized by NCCA (National Commission for Certifying Agencies).* NASM is part of Ascend Learning, the leader in providing technology-based education and certification solutions. For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. NASM is simply the best.

What is your cancellation policy?

We ask that you give 24 hour notice if you must cancel or reschedule a session. We understand that life happens. We respect your time and ask that you do the same for us. We also ask that whenever a session is rescheduled that it is made up in the week it was originally scheduled. A plan only works if followed. This is to keep you on track so you will see the results you are working for.

We do have more answers on the FAQ page on our website.

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Crossfit Palm Bay

(16)

Trainers
Classes

“Great box, had a great time, will visit again!”

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No Limits Fitness

(49)

“The workouts are tailored to each individual based on your needs and capabilities, so if you've never worked out before or a frequent gym flyer needing something new they can help you!”

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American Killer Bees Fitness

(50)

Cardio Kickboxing
MMA
Professor

“Nikita is so nice and helpful and such a great instructor her classes are always tough and I always feel like I got a great workout (her music selection is the best !!!!”

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Maverick Crossfit

(49)

“The entire warehouse is extremely clean and well organized, there is a cute retail space that has original apparel, drinks bars and supplements, all reasonably priced.”

Featured

Tom is a 50-year-old fitness enthusiast that spent years in a traditional gym chasing that "look." Despite his best efforts, he never attained the physique that he was after, and was ready to throw in the towel. Then he found Cross Fit. His first workout left him humbled and surprised that after years of training, he didn't feel fit at all. He was amazed by what everyone at the gym was capable of doing. He had heard all the horror stories of Cross Fit being dangerous, intense, and not working well for the older population. Instead, he found a community of athletes that helped one another, compassionate coaches, and well thought out programs that lead to significant gains. Read more below...

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Treasure Coast Fitness & Nutrition

(44)

“It's providing her with valuable lessons for the future in the areas of cardiovascular fitness, and nutrition during the awkward preteen and teen years.”

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The Edge Rock Gym

(49)

Fun
Skill
Video

“The staff are extremely nice, but a place like this seems more targeted towards children since it will take them a few hours to climb it all, whereas my brother and I climbed everything pretty quickly.”

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Beach Bodies Health and Fitness

(37)

Group Classes, 1-On-1 Personal Training

“The new owner has been making lots of improvements throughout and has had repairs done to the machines that needed work, which I am soooo grateful for (because bicep curls on top of torn leather for years wasn't fun lol).”

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Crossfit Ownit

(50)

Shape
Environment
Programming

“Whether you want to compete and push yourself to the absolute limit in competition or get in the best hour workout of your day, this would be the facility you want to attend.”

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Family Taekwondo of Melbourne

(47)

“Their instructors have instilled self discipline, confidence, and self defense skills that they can take with them no matter what comes at them in life.”

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Indian River Fitness

(48)

Equipment
Machine
Atmosphere

“Every class, while following the same basic format (kickboxing, etc) is different enough to keep it interesting and fun and the switch ups are working different muscle groups.”

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Ocean View Fitness

(36)

“The staff at OVF has a finger on the pulse in creating the opportunities for you to make the shifts to stay engaged in your health goals, even after you leave from intense, effective workouts.”

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Crossfit Rise Above

(21)

Coaches

“Awesome gym instructors are very knowledgeable great place to work out very clean organized very friendly one of the instructors by name of Robert awesome person very knowledgeable”

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Kiwi Racquet and Fitness Club

(30)

Lessons
Bar
Tennis

“Ruben is an amazing instructor and I strongly recommend taking a lesson from him!”

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Sebastian Gym & Fitness

(44)

Smoothie
Machines
Course

“There are many cardio machines, treadmills, stationary bikes, ski machines and a stair climbing machine, so I have never had to wait for one to become available.”

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Midpoint Fitness

(22)

Studio
Knows
Structure

“Between quick responses over text and giving great nutritional advice, he and his personal gym are anything anyone trying to get in shape could ask for.”

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Find Your Fitness With Gina

(11)

“I had been wanting to get in good shape for a long time and had no clue how to do it, on the drive home that night I realized that Gina would be the person to work with to do just that.”

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Fitness With Dal P

(5)

“I've struggled for ten years with weight and image issues, I've always been physically strong but Dallas went beyond the physical strength with me.”

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Harness-Up Fitness

(18)

Pain
Fun
Safety

“Being a bariatric patient going on 13 years and a success keeping it off I thought this was a great class to bring a friend who lives locally who is 2 years out from VSG bariatric surgery.”

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Loud Performance Training

(2)

“He has a very no nonsense yet compassionate tell it like it is demeanor and when I got off course or struggled he had new approaches to change my mindset to refocus, encourage, and inspire me to become the best version of myself.”

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YD Coaching

(11)

Energy
Ideas
Workshop

“There , she asked us some clever questions , she told us to have fun and enjoin to think about our future self without any « But » : I would want to be blabla BUT”

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Fitness on Fifth

(6)

“I love it”

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Best Personal Trainers in Palm Bay, FL

The highest-rated Wellness and Personal Training companies out of 162 vetted & reviewed in the Palm Bay area.

Elite Fitness Centers

Top Notch Training

Bodies by Blais

Crossfit Palm Bay

No Limits Fitness

American Killer Bees Fitness

Maverick Crossfit

Treasure Coast Fitness & Nutrition

The Edge Rock Gym

Beach Bodies Health and Fitness

Crossfit Ownit

Family Taekwondo of Melbourne

Indian River Fitness

Ocean View Fitness

Crossfit Rise Above

Kiwi Racquet and Fitness Club

Sebastian Gym & Fitness

Midpoint Fitness

Find Your Fitness With Gina

Fitness With Dal P

Harness-Up Fitness

Loud Performance Training

YD Coaching

Fitness on Fifth

Why these companies made our list

Personal Fitness Trainers and Gyms near Palm Bay

Popular in Palm Bay