Best Personal Trainers in Nashua, NH

There are pros and cons to both, but one of the main differences is at PowerCore, you are in a private facility with no one else. There are no distractions for your trainer or for you. You will never follow a generalized session or group workout, everything is designed just for you. If you are doing weight training, your specific rest periods are a huge part of your workout, so you never have to wait for weights or let people cut in, keeping your session right on for your goals. Some gyms limit your success to get you to keep coming in order to make as much money as possible. I am very small and exclusive so I educate you to be able to manage your own health and fitness.

No, there is one key difference. Physical therapy focuses on one specific area of the body, whereas rehabilitation exercise looks at the entire body to help prevent and lessen areas of pain. I use this much more holistic approach to health. For example, if you are experiencing back pain, I will look at the entire body to see what is aggravating the muscles, such as the way you stand or sit. Bad habits can cause chronic pain that would continue to bother you if we only targeted the symptom, not the source, of your discomfort.

Let me start by saying... YAY! Health is the gift you give yourself for longevity. I can't wait to work with you. Now the specifics: The first step is reaching out using the Contact tab above. I will respond to your message within 24-48 hours to set up a consultation. We will chat, either in person or over the phone, about your specific goals and come up with a fitness plan that is best for you. Facility tours or trial sessions are available on request. As long as your desired day and time is open, you can start your training immediately!

The PowerCore facility is designed to meet your needs, including drinking water, so you only need to bring yourself! That said, here are a few recommendations: - Appropriate work out clothes should be worn, including moveable fabrics and sneakers. - Belts and wraps are provided in limited sizes so feel free to bring your own. - Any unique equipment that you need for your mobility or health should always come with you, as well as any specific medications for emergency needs (such as an epi-pen or inhaler).

Short answer is NO. PowerCore welcomes people of all ages and abilities. Any person under 18 needs to have parent permission and/or presence at my discretion.