Best Personal Trainers in Nashua, NH

Cardio Interval Training (CRT) is the cardiovascular sibling to Metabolic Resistance Training. CRT consists of short, all-out bursts of a cardio-focused exercise (sprint, row, jump rope, box jump, etc). You go all out for 1-2 minutes in a burst of cardio, but then take one minute to recover before repeating that short burst of cardio. For a proper CRT workout, you could do the following:500 meter sprint on the rower at a very high intensity followed by 100 meters of low intensity rowing. Repeat the cycle for 5 rounds.

Your metabolism is how your body converts the nutrients you consume in your diet to adenosine triphosphate (ATP), the fuel your body uses for muscular activity. ATP is produced either with oxygen using the aerobic pathways or without oxygen relying on the anaerobic pathways. When you first start to exercise, your body uses the anaerobic energy pathways and stored ATP to fuel that activity. A proper warm-up is important because it can take about five to eight minutes to be able to efficiently use aerobic metabolism to produce the ATP necessary to sustain physical activity. Once a steady-state of oxygen consumption is achieved, the aerobic energy pathways are able to provide most of the ATP needed for the workout. Exercise that places a greater demand on the anaerobic energy pathways during the workout can increase the need for oxygen after the workout, thereby enhancing the EPOC effect.

Absolutely. Our Certified Personal Trainers have the knowledge and expertise to provide multiple variations for each exercise to assure a safe and effective workout.