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Everyday Athletes

(46)

Powerlifting
Shape
Equipment

“If you are hesitant to start working out but know you need to, even if the goal is just 'to be healthier' this is the place to start, the place to go to every week and the place to stay at while youre in the area.”

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Znt: Personal Training

(40)

Facility
Health
Feel

“Zack is personable and puts his time into making sure you are reaching the goals you want to achieve in your personal health and makes it a fun and stress free environment.”

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Proformance Health & Wellbeing

(50)

“I would recommend anyone to work with Sajan or other trainers here, as they will keep your goals on track and provide you with responsive feedback no matter what body type you may be.”

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Barefit Movement Co-op

(44)

Shape Scale 3D Body Scan & Action Plan, Holistic Blood Work Action Plan, 90 Day Transformation

“With its dynamic classes, creative workouts, and dedicated owner, Barefit Movement Co-op stands out as a top-tier fitness destination committed to enhancing the well-being of its members.”

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Dlni Hair and Fitness

(49)

Hair Cuts, Hair Extensions-Hair Weave, Hair Color and Highlights

“My hair is very thick and can be difficult to work with at times but whenever I leave here, my hair feels so light and it leaves me more satisfied then the last visit!”

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Crossfit Covalence

(49)

“I can't thank this place enough for some lifelong friends and the memories I have from all the WO Ds, training to compete in competitions, the opens, and the social gatherings.”

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Fern Creek Crossfit

(49)

“The owners and coaches are quite knowledgeable, with years of experience, are happy to answer questions and are always providing feed back to help me learn and improve.”

FAQs

Why should I consider CrossFit?

First, COMMUNITY! We have a dedicated community built around supporting your goals. Second, Intensity! There are three ways you can challenge yourself, add more weight: do more reps, or do the same work, but faster! Our program combines and mixes these elements up. If you have plateaued in your training, consider this the solution.

Can I do this?

Yes! An injury typically means you have reduced flexibility/range of motion and strength in that given joint. In order to improve your mobility, you need to safely exercise that area of your body. Our experienced coaching staff will help you navigate a safe fitness journey.

Can I come in and work out on my own?

Our CrossFit classes are completed in a group setting. Please see check out our schedule for available times. Athletes may come in prior to their scheduled class or stay after to work on mobility, skill, or other items that will not impact the current class. This is during normal gym hours. We do have open gym on most Sundays were athletes may work on their own.

What is a typical class like?

Each workout is constantly varied. Therefore you will never get bored with the programming. You will find each class is coach driven in a group setting with a warm-up, a workout of the day and a cool down.

Can I bring a friend?

Sure! We love meeting new friends. We have a drop in fee of $20 for out of town CrossFitters. Local friends interested in joining are always welcome to come in and check us out. Please arrive 15 minutes early to sign a waiver and get an introduction to our box.

This information can be found on the FAQ page on our website.

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Derby City Crossfit

(49)

Equipment
Athletes
Programming

“All that being said, the best thing about this gym is the people — you'll wind up making some close friendships with those you regularly attend class with.”

Featured

Is it good enough? ⁣ ⁣ This is always a tough question to answer when concerning our fitness journey and our technique, nutrition, and our intensity in the gym. ⁣ ⁣ Important to note good or bad is a relative term that relies heavily on our starting point and what is the desired destination. ⁣ ⁣ For example, when I first started in fitness, I was 15 years old and around 200lbs. I’ll be honest, my goals at this point were pretty shallow -- all I wanted was a six pack and arm veins. ⁣ So for me, good enough was as simple as getting those two things. ⁣ You should ask yourself what is “your” good enough? ⁣ ⁣ I don’t believe it’s a healthy decision to aimlessly participate in any activity. This usually leads to feelings of lack of progress, frustration, and you’ll eventually quit -- because you were driving a car with no destination in mind. ⁣ ⁣ How do you find your good enough? ⁣ ⁣ Take some time and think about where you want to be a year from now. Then put together a plan to get there. A sh*tty plan is better than no plan at all. I'd encourage that plan to be attending class 4x/Week, eating well 80% of the time, and getting enough rest. ⁣ ⁣ You should factor in some grace time to create the new habits/routines as part of your lifestyle. ⁣ ⁣ Last bit of advice is to find someone that has accomplished the goal you have in mind and started from a similar starting point. ⁣ ⁣ Empathy is a powerful thing and, at times, provides the support we need to achieve goals. ⁣...

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Fitness On Frankfort

(8)

“Fantastic neighborhood gym.”

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Fern Creek Fit Body Boot Camp

(49)

Working Out
30 Minutes
Feel

“I was looking for a gym to help me stay motivated to get back into shape after a pandemic and 2 babies--this place has helped me find my motivation again.”

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Jays World of Fitness 24/7 Gym

(25)

Clean
Owner
Manager

“After about two months in, I looked at my credit card statement and realized that my monthly subscription had not been canceled once I jumped over to yearly.”

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Body & Soul Personal Training

(18)

“If you're just getting started or well on your way, Body and Soul is the perfect place to get fit in an open, friendly and results-oriented atmosphere!”

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Orangetheory Fitness

(48)

Walking
Door
Feel

“” I also love that you can start these workouts from any point in your fitness journey and continue to progress throughout that journey within the Orangetheory model.”

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Mokosh Holistic Massage

(48)

Pregnant
Skills
Neck

“She was quickly able to determine the root cause of my pain, and has used targeted massage therapy, scraping and cupping work to continue to help better my shoulder movement.”

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Results By Design Fitness

(44)

Lifestyle
Motivating
Environment

“After trying mutable big box fitness stores I had a major issue with my back that other trainers failed resolve, when I was encouraged by a friend to try these guys out.”

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Lou Ott Baseball

(34)

Coaches
Learned
Skills

“Our son was granted an opportunity to work with Lou, after ONE session went out the very next game and produced game changing plays both offensively and defensively.”

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Peak Fitness

(33)

Feel
Expertise
Working Out

“I have been sore from workouts but never injured since he watches the movements be done and will stop and correct my technique so I don't become injured.”

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Delivered Fitness Personal Trainer

(37)

Life Coaching, Health Coaching, Personal Training

“After just a few sessions we are already realizing significant increases in energy, feeling better about our nutrition and burning a ton of calories which we know will lead to weight loss!”

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Distilled Fitness

(27)

“Great coaching, a great community, very convenient location, and why get a mediocre workout alone when you am an enjoy a great workout with coaching and friends!”

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Aspen Row Fitness 24/7

(14)

“Disclaimer: Elizabeth Morris posted the below testimonial in the comments section on September 8, 2014 which you can verify in the Posts section of this page.”

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Bridge Counseling and Wellness

(11)

Telehealth Therapy, Corporate & Group Training Services, Modalities

“While I truly believe that every single individual out there could benefit from therapy…and if you have an immediate need, I hope that you get those needs addressed as soon as possible…for me, at least, I have found my mental health therapy home.”

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Thomson Training

(13)

Career
Results
Goals

“It isn't a one size fits all solution, the program is customized to the athlete ensuring that they get the best training plan for the goals they are trying to achieve.”

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Boombox Fitness

(28)

Massage Therapy, Bmbx Services, Pregnancy Fitness

“Maybe you are looking for a place to workout and feel the support and community spirit that comes from being around people who care about your well being.”

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Learn and Lift

(21)

Plan
Stretching
Pain

“I was nervous before starting, because I've never done any weight lifting or strength training, but it's become one of my favorite forms of exercise now!”

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Best Personal Trainers in Louisville, KY

The highest-rated Wellness and Personal Training companies out of 192 vetted & reviewed in the Louisville area.

Everyday Athletes

Znt: Personal Training

Proformance Health & Wellbeing

Barefit Movement Co-op

Dlni Hair and Fitness

Crossfit Covalence

Fern Creek Crossfit

Derby City Crossfit

Fitness On Frankfort

Fern Creek Fit Body Boot Camp

Jays World of Fitness 24/7 Gym

Body & Soul Personal Training

Orangetheory Fitness

Mokosh Holistic Massage

Results By Design Fitness

Lou Ott Baseball

Peak Fitness

Delivered Fitness Personal Trainer

Distilled Fitness

Aspen Row Fitness 24/7

Bridge Counseling and Wellness

Thomson Training

Boombox Fitness

Learn and Lift

Why these companies made our list

Personal Fitness Trainers and Gyms near Louisville

Popular in Louisville