Best Personal Trainers in Liverpool, NY

“I encourage you to take advantage of the free trials on the All Core machine and discover its' abaility to increase your standing and walking stability as well as its' capacity to stabilize your lower back.”

“Was always interested in joining a gym like this but my anxiety stopped me for a long time, now I feel like I have a found a second home, all the coaches are so supportive and welcoming and actually take an interest in knowing you.”

“Management was kind enough to offer me a 21-day trial, but to be honest, after one workout at Pine Grove you'll want to sign up for a long-term membership.”

“They have their struggles and their successes and when you're with them, and they're helping you through one of your struggles or celebrating one of your successes, it's real.”

“Jay, Brian, & Nick are true assets to the CNY fitness industry as their focus is on long term mobility, stability and flexibility instead of short term results that often times result in injury or not accomplishing your goals long term.”

“Theresa has an amazing ability to take you right to the edge of your muscles screaming for mercy and then you're onto the next exercise and another muscle group.”

“I was welcomed into as community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well.”

“Amazing space for martial arts training!”

“If you go and watch classes or start attending them, you get the feeling that all of the instructors are not only good at teaching karate, they are good people too.”

“The best feature is the training staff; great at leading classes and focused one-on-one training to keep us healthy and injury-free.”

“One of my dreams has always been to have a personal trainer and joshua kimball was so highly recomended that i felt compelled to see him .”

“Lisa is always so upbeat in her classes and they are small, she always shows modifications if you need them AND you can do them by zoom if you don't want to leave your house!”

“Patrick's teaching style is one of the best I've experienced; you exit every class with a better understanding of our bodies and movements you how to easily incorporate them your own daily practice.”

“I started training with her to get in better shape ahead of my wedding and she's continued to train me off and on in the years since even throughout my pregnancy and recovery.”