Best Personal Trainers in Highlands Ranch, CO

Nutrition Coaching- one of the habits that clients like to practice from their nutrition coaching sessions is meal prep and planning. Often they report higher adherence to their nutrition plans when they feel they have a lot of options on hand. Meal prep looks different for each persons needs and lifestyle. Here are a few options. 1. Staples- you have a set list of ingredients in your kitchen, these are items you buy at the store every time you shop. You know how to use those several ingredients in various ways to make a meal quickly. Convenient proteins, veggies you enjoy, spices and condiments to create variety. 2. Batch Cooking- You take a few hours on a day of the week week to cook several entrees at once and package them into smaller containers to grab and go throughout the week making meal times simple without much prep or thought. 3. Chopped and packaged veggies and fruit for convenient snacks and less prep at meal times. Buying pre-chopped veggies or washing and chopping your own for easy grab and go options for a snack or to easily add into a dish you are cooking. 4. Prepped for you meals- using a meal prep service to supply some or all of your meals throughout the week. Especially helpful for portion control, and saves time shopping and prepping.